10/17/2007
5:56 AM
6 mi
1:00:00
10:00 mi
ASICS GT-2110 (Bl)
Didn't have a track to run 6x800 intervals w/ min jogs. All incorporated into 9 miler.
10:37 / 10:36 / 10:16 / 8:48 / 8:09 / 7:54 / 8:32 / 8:48 / 9:55 / 1:05
Ran most of the 800m (~1/2mile) under 5K pace of 7:37 (more like 7:20).