2/8/2007
12:00 PM
3 mi
26:15
8:45 mi
ASICS Gel-Nimbus 7 (Or)
Tempo Run - Nimbus. Had cold and felt bad. Ran first .5 of tempo mile too slow and then over compensated. Only did .5 for cooldown. 10:09 / 9:00 / 8:32 / 8:42 / 5:48