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Summary
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About Me
Run: Warm/Cool
Previous
Next
12/24/2008
Date
7:49 AM
Time
3 mi
Distance
31:23
Duration
10:28 mi
Pace
Equipment
Saucony Grid Tangent 3 (2)
Health
Weight
178 lb
Avg HR
137 bpm
Max HR
148 bpm
kilojoules
1691
Weather
Temperature
66 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Dreadmill
Comments
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