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5/14/2009

6:10 PM

3.1 mi

29:47.79

9:39 mi

Health

184 lb
142 bpm
159 bpm
1800

Weather

72 F

Ratings

5 / 10
5 / 10
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Notes

Warmup - legs felt like lead. The hill sprints yesterday zapped my legs much more than planned.

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