Notes
Legs 7/10
Right leg got tight - this time more in the top of my quad - around 12 miles. Didn't have to stop and stretch as often. Struggled around mile 16/17 coming down the hill on Froberg with a noticeable limp. Stretched it out and I was fine.
Last 20 miler in the books at a pace 46 seconds faster than my first a month ago (granted temps were 10 degrees warmer).
HR :: pace
miles 1-5 - 141 :: 9:45
miles 6-10 - 146 :: 9:30
miles 11-15 - 151 :: 9:19
miles 16-20 - 160 :: 9:19
Temp Range 56-64 = NICE!