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3/1/2009

10:39 AM

10 mi

1:28:29.54

8:49 mi

Health

180 lb
156 bpm
168 bpm
5722

Weather

22 F

Ratings

7 / 10
7 / 10
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Notes

Odd laps (more downwind) - 8:44 / 8:44 / 8:41 / 8:45 / 8:36

Even laps (more headwind) - 9:03 / 9:03 / 9:03 / 9:00 / 8:36

Kept the average at GHMP + :60.

Legs more achy than expected.

Snowy and sloppy. Wind from the north was UNREAL!

17:51 (8:56) 152/165

17:47 (8:54) 156/167

17:44 (8:53) 156/166

17:45 (8:53) 156/164

17:12 (8:36) 160/168

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