Notes
Legs 6/10
Aware of hip around mile 3. Got "bad" around mile 12. From 10 on had to stretch at each water stop (or roughly every 2 miles).
Ran as quasi 3/1 run with last several miles faster than planned. This was to make up for the longer than planned breaks to stretch, hydrate, etc.
Had Powergel (chocolate - yum!) at 7, 12, and 17. Drank 68 oz - more than normal - needed it!
HR was very low first 10 miles. Better pacing I suppose, Not nearly as wiped as last week. Had yogurt, banana, and 3 pancakes and bacon afterwards.
Ice Bath and iced feet.
HR :: pace
miles 1-5 - 132 :: 10:41
miles 6-10 - 136 :: 10:20
miles 11-15 - 142 :: 10:21
miles 16-20 - 158 :: 9:39
Temp Range - 66-73