Run: Easy Previous Next

12/23/2007

3:41 PM

6.2 mi

1:00:00

9:46 mi

Health

175 lb
161 bpm
185 bpm
3408

Ratings

5 / 10
7 / 10
  • Map

Random Route

Notes

Progression Run with last mile at HM pace

11:03 / 10:53 / 10:13 / 9:29 / 8:47 / 8:20 / 8:10 for last .15

Comments