Run: Long Previous Next

3/8/2009

11:37 AM

3 mi

28:17.37

9:26 mi

Health

160 bpm
187 bpm

Weather

68 F

Ratings

6 / 10
6 / 10
  • Splits
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Dreadmill

Notes

Goofed my splits

Ran last .25 of mile 2 at 4% incline

Ran first half of last 1/2 mile at 10K and then dropped last 1/4 to 5K and last 1/10 at 4%

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