4/1/2007
10:00 AM
10 mi
1:43:06
10:19 mi
ASICS Gel-Nimbus 7 (Or)
10:24 / 10:09 / 10:26 / 10:12 / 10:26 / 10:29 / 10:04 / 10:22 / 10:18 / 10:08
Miles 8-10 were harder than I expected.
Sweated a ton. Looked like I fell in a lake.
Took a Espresso Love GU at 5 miles and about 12 oz of water
Ice bath afterwards.