Notes
Dew Point - 71
Heat Index - 85
I sweated more than a human being should. Cut the LR off at 6 miles. HR at finish was 186 (31 x 6). I was fairly spent. Drank most of the camelbak - 16oz. of water w/ 13 ice cubes.
9:46 / 9:38 / 9:26 / 9:36 / 9:35 / 8:55
Ran last mile a bit faster since I knew it wasn't going to be a LR day...