12/29/2007
1:01 PM
6.1 mi
59:22
9:48 mi
ASICS Gel-Nimbus 7 (Sil)
Avg HR still too high - not sure it will come down before the race. Losing 4 weeks of training will hurt you!
First 2 miles around 9:35 were too fast. Later miles nearer 9:50.