12/3/2008
4:55 AM
4 mi
30:40
7:40 mi
Brooks Racer ST 3
Forgot to start watch after warm-up and started it after 1 mile - had completed first interval and started 2nd.
5x1000 at 5k pace (7:02) - 8.5mph
2:00 recovery at 5.8 mph
Last one was tough!