Run: MAF/Recovery Previous Next

11/12/2008

6:15 AM

4 mi

41:06

10:15 mi

Health

180 lb
145 bpm
165 bpm
2285

Weather

39 F

Ratings

4 / 10
4 / 10
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Notes

Legs 8/10

Hammy/glut really tight - better after a mile. Still tender on uphills.

Fine in shorts, l/s shirt and vest.

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