Run: Tempo Previous Next

2/12/2008

5:35 PM

4.6 mi

37:17

8:05 mi

Health

176 lb
174 bpm
181 bpm
2575

Weather

58 F

Ratings

7 / 10
7 / 10
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Notes

8:06 / 8:10 / 8:02 / 8:04 / 7:54 pace last .62

Legs were very tight first 2 miles

Mile 2 was near 8:25 pace for the first half

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