3/11/2008
5:25 PM
7.2 mi
1:09:33
9:38 mi
ASICS Gel-Nimbus 7 (Red)
DP was 43 - pleasant!
First 2 miles near 10:00 and then next 5 at or under 9:30.
HR in low/mid 160's for the faster miles
Felt good - very minor hip tightness around mile 3/4