1/28/2007
8:30 AM
7 mi
1:10:02
10:01 mi
ASICS Gel-Nimbus 7 (Or)
Long Run - Nimbus - No Moleskin - Toes got a bit numb around 5 miles. Ran last two near tempo pace. 10:22 / 10:21 / 10:13 / 10:37 / 10:10 / 9:22 / 8:53. Mile 4 is long & 5 a bit short.
Felt much better after than last weeks long run!