10/2/2007
5:34 AM
6.7 mi
1:06:18
9:52 mi
ASICS Gel-Nimbus 7 (Sil)
DP 68
Ran a quasi progression run - starting at 10:30 for warm-up adn then 10:00 and down about 8 sec per mile thru the balance of workout. Last .68 at 8:55 pace.