9/2/2007
2:45 PM
1400 yd
30:00
2:09 / 100yd
Warm [400]
- 100 Free
- 100 Breast
- 100 Kick (50 Flutter - 50 Frog)
- 100 Pull
Drill down /Swim back (50 each) x 2 [600]
- Fist, Slow Arm w/ hesitation, High Swingers
Cool [200]
Post Cool [200]
- 200 Pull