Notes
Planned to run in the morning but top/side of right foot was tender when putting on running shoe. Similar to last fall but more to the instep of my foot. Kept right shoe very loose and was OK.
Mile 1 at 5.8 (10:20)
Miles 2-6 at 6.2 (9:40)
Miles 7-9 at 6.4 (9:22)
Miles 10-11 at 7 (8:34) - GMP