10/11/2007
6:07 AM
11 mi
1:48:19
9:50 mi
ASICS Gel-Nimbus 7 (Sil)
Heavenly Weather!
First 3 miles at 10:30 pace then got progressively quicker. Mile 8 was 9:20 and Mile 11 was 8:55.
Planned to run Miles 1-6 around 10:30 and miles 7-11 at 9:37. (20% and 10% over MGP).