Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JWU42's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Warm/Cool
Previous
Next
12/10/2008
Date
5:07 AM
Time
3 mi
Distance
31:01
Duration
10:21 mi
Pace
Equipment
New Balance 902 (1)
Health
Weight
180 lb
Avg HR
138 bpm
Max HR
149 bpm
kilojoules
1710
Weather
Temperature
68 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Dreadmill
Notes
12/7 @ LT
3 miles warm-up @ 5.8mph
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help