7/1/2008
4:37 AM
3.1 mi
30:16
9:56 mi
ASICS Gel-Nimbus 7 (Sil)
Legs 9/10 - felt solid. Focused more on 2/2 breathing, esp. up the hills.
Last week same loop was 10:06 avg @ 142HR - this week 9:55 @ 139HR. Maybe running earlier kept it down...