8/6/2008
6:00 AM
3 mi
23:57
7:59 mi
Brooks Adrenaline GTS 7 (Orange)
Legs 7/10 - Hip acted up after 3 tempo miles and then got better towards end
3 miles easy / 3 miles tempo / 3 miles easy
First tempo in a long time. Pace was faster than 8:05 planned. Last mile at 7:53. HR was OK at <180