Run: Long Previous Next

7/15/2007

5:33 AM

14 mi

2:50:23

12:10 mi

Health

178 lb
145 bpm
166 bpm
7902

Weather

76 F
  • Map

Random Route

Notes

DP was 73 - HUMID!

HR got up near the end - ran a quicker (10:45 pace) 1/2 mile to loosen up the legs at mile 12.5.

Hip pain was much tougher today. First flared up around 5.75 miles. Think it is the road camber. Kept rotating from side to side.

Tried to run more upright the last 2 miles and focus on breathing - seemed to help.

Comments