Notes
Temps Ranged from 76-80 during run. Started slowly and gradually increased pace.
First 4 Miles (Wanting to be at MGP +20% and then adding 20-25 sec/mile to account for weather)
11:08 - 130 // 11:04 - 139 // 10:59 - 144 // 10:51 - 149
Next 4 Miles (Slowly increasing pace)
10:50 - 150 // 10:51 - 151 // 10:42 - 153 // 10:17 - 157
Next 3 Miles (Aiming for MGP +10% plus 20-25)
10:03 - 163 // 10:09 - 167 // 10:29 - 164
Last 2 Miles (HR got up too high so now chance for running sub 10's - just last mile)
10:12 - 164 // 9:30 - 174