| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
Boardwalk |
Easy |
4.4 mi |
39:13 |
9:01 |
 |
| 3/15/2010 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 3/14/2010 |
Weights |
|
|
|
|
|
|
| 3/13/2010 |
Run |
Neighborhood-rolling hills |
Easy |
3.7 mi |
32:41 |
8:58 |
|
| 3/11/2010 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:04:20 |
10:23 |
|
| 3/11/2010 |
Swim |
pool |
Pool |
1200.0 yd |
|
|
|
| 3/11/2010 |
Weights |
|
|
|
|
|
|
| 3/10/2010 |
Weights |
|
|
|
|
|
|
| 3/9/2010 |
Run |
Home to work via Mission Bay and roads |
Tempo |
10.1 mi |
1:31:56 |
9:07 |
|
| 3/8/2010 |
Run |
Work to Home (run) |
Hill |
6.3 mi |
1:41:59 |
16:20 |
|
| 3/8/2010 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 3/8/2010 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 3/8/2010 |
Weights |
|
|
|
|
|
|
| 3/6/2010 |
Run |
Miramar Lake |
Mixed Run |
19.5 mi |
3:05:26 |
9:31 |
|
| 3/5/2010 |
Run |
Bayside |
Easy |
10.0 mi |
|
|
|
| 3/2/2010 |
Run |
Home to work via Mission Bay and roads |
Tempo |
10.3 mi |
1:28:26 |
8:35 |
|
| 3/1/2010 |
Run |
Work to Home (run) |
Hill |
6.6 mi |
1:03:32 |
9:42 |
|
| 3/1/2010 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:41:01 |
9:43 |
|
| 2/27/2010 |
Swim |
pool |
Pool |
200.0 yd |
|
|
|
| 2/27/2010 |
Aquajogging |
|
Default |
|
6:00 |
|
|
| 2/26/2010 |
Run |
Penasquitos Canyon |
Long |
30.2 mi |
5:14:58 |
10:26 |
|
| 2/23/2010 |
Run |
Beach - soft sand |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 2/23/2010 |
Weights |
|
|
|
|
|
|
| 2/22/2010 |
Run |
Boardwalk |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 2/21/2010 |
Run |
Boardwalk |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 2/21/2010 |
Run |
Boardwalk |
Tempo |
7.1 mi |
58:37 |
8:16 |
|
| 2/21/2010 |
Swim |
pool |
Pool |
1600.0 yd |
|
|
|
| 2/21/2010 |
Weights |
|
|
|
|
|
|
| 2/20/2010 |
Run |
Oriflamme 50 k course |
Hill |
16.7 mi |
3:18:23 |
11:53 |
|
| 2/19/2010 |
Run |
Bayside |
Tempo |
10.0 mi |
1:26:01 |
8:37 |
|
| 2/18/2010 |
Weights |
|
|
|
|
|
|
| 2/17/2010 |
Swim |
|
Pool |
3000.0 yd |
|
|
|
| 2/16/2010 |
Run |
home to work via trails |
Tempo |
10.0 mi |
1:28:08 |
8:49 |
|
| 2/16/2010 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
37:00 |
5:29 |
|
| 2/15/2010 |
Run |
Work to Home (run) |
Hill |
6.0 mi |
1:02:01 |
10:21 |
|
| 2/15/2010 |
Bike |
Home to work (cycle) |
Easy |
10.0 mi |
|
|
|
| 2/15/2010 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 2/15/2010 |
Weights |
|
|
|
|
|
|
| 2/13/2010 |
Run |
Tecelote Trail - Creek |
Long |
24.0 mi |
4:07:35 |
10:19 |
|
| 2/12/2010 |
Run |
Tecelote Trail - Creek |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 2/10/2010 |
Swim |
pool |
Pool |
2000.0 yd |
|
|
|
| 2/9/2010 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
18:21 |
9:03 |
|
| 2/9/2010 |
Run |
home to work via trails |
Tempo |
10.3 mi |
1:33:45 |
9:07 |
|
| 2/9/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Run |
Beach - soft sand |
Easy |
4.2 mi |
43:20 |
10:20 |
|
| 2/8/2010 |
Swim |
pool |
Pool |
1800.0 yd |
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/7/2010 |
Run |
Mt. Woodson (Blue Sky Pres.-golf course & back) |
Trail Tempo |
18.0 mi |
3:29:56 |
11:40 |
|
| 2/4/2010 |
Swim |
pool |
Pool |
1400.0 yd |
|
|
|
| 2/4/2010 |
Run |
Bay & Beach from MB |
Easy |
6.3 mi |
57:11 |
9:09 |
|
| 2/3/2010 |
Swim |
Ocean |
Ocean |
800.0 yd |
|
|
|
| 2/2/2010 |
Run |
Work to Home (run) |
Hill |
6.3 mi |
1:01:45 |
9:53 |
|
| 2/2/2010 |
Run |
home to work via trails |
Trail Tempo |
10.6 mi |
1:32:41 |
8:48 |
|
| 2/1/2010 |
Run |
Work to Home (run) |
Hill |
6.1 mi |
1:00:39 |
9:57 |
|
| 2/1/2010 |
Bike |
Home to work (cycle) |
Easy |
6.5 mi |
|
|
|
| 1/31/2010 |
Swim |
pool |
Pool |
2000.0 yd |
|
|
|
| 1/31/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Run |
PCT Rodrigez Canyon, Oriflamme Canyon loop |
Long |
21.1 mi |
4:31:08 |
12:53 |
|
| 1/29/2010 |
Run |
Beach - soft sand |
Easy |
1.2 mi |
11:38 |
9:42 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/29/2010 |
Swim |
pool |
Pool |
2000.0 yd |
|
|
|
| 1/27/2010 |
Swim |
pool |
Pool |
2600.0 yd |
|
|
|
| 1/27/2010 |
Weights |
|
|
|
|
|
|
| 1/26/2010 |
Run |
Home to work via Mission Bay and roads |
Tempo |
10.6 mi |
1:32:03 |
8:41 |
|
| 1/26/2010 |
Weights |
|
|
|
|
|
|
| 1/25/2010 |
Run |
boardwalk & soft sand |
Tempo |
6.6 mi |
57:41 |
8:45 |
|
| 1/25/2010 |
Swim |
pool |
Pool |
600.0 yd |
|
|
|
| 1/24/2010 |
Swim |
pool |
Pool |
1600.0 yd |
|
|
|
| 1/24/2010 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Run |
Miramar Lake |
Long |
20.6 mi |
3:00:58 |
8:48 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
59:02 |
8:26 |
|
| 1/21/2010 |
Swim |
pool |
Pool |
600.0 yd |
|
|
|
| 1/21/2010 |
Weights |
|
|
|
|
|
|
| 1/20/2010 |
Swim |
pool |
Pool |
3000.0 yd |
|
|
|
| 1/20/2010 |
Weights |
|
|
|
|
|
|
| 1/19/2010 |
Run |
Home to work via Mission Bay and roads |
Easy |
10.1 mi |
1:32:01 |
9:07 |
|
| 1/19/2010 |
Weights |
|
|
|
|
|
|
| 1/18/2010 |
Run |
Work to Home (run) |
Hill |
6.1 mi |
1:02:00 |
10:10 |
|
| 1/18/2010 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
20:14 |
10:07 |
|
| 1/18/2010 |
Bike |
Home to work (cycle) |
Easy |
6.5 mi |
|
|
|
| 1/17/2010 |
Swim |
Ocean |
Ocean |
1200.0 yd |
|
|
|
| 1/17/2010 |
Weights |
|
|
|
|
|
|
| 1/16/2010 |
Run |
PCT to Oriflamme Canyon |
Long |
18.4 mi |
3:30:01 |
11:25 |
|
| 1/15/2010 |
Run |
PCT Sunrise Trailhead-Rodregez Canyon-Pedro Fagges |
Trail Tempo |
9.3 mi |
1:37:14 |
10:31 |
|
| 1/13/2010 |
Run |
Beach - soft sand |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 1/13/2010 |
Swim |
pool |
Pool |
700.0 yd |
|
|
|
| 1/12/2010 |
Run |
home to work via trails |
Tempo |
10.3 mi |
1:31:17 |
8:55 |
|
| 1/12/2010 |
Swim |
pool |
Pool |
1800.0 yd |
|
|
|
| 1/12/2010 |
Weights |
|
|
|
|
|
|
| 1/11/2010 |
Run |
PB to home |
Hill |
6.2 mi |
58:54 |
9:30 |
|
| 1/11/2010 |
Bike |
Home to work (cycle) |
Easy |
6.5 mi |
|
|
|
| 1/10/2010 |
Swim |
pool |
Pool |
1800.0 yd |
|
|
|
| 1/9/2010 |
Run |
Navaho Canyon |
Hill |
8.3 mi |
1:15:36 |
9:07 |
|
| 1/9/2010 |
Swim |
pool |
Pool |
1100.0 yd |
|
|
|
| 1/8/2010 |
Run |
Bayside |
Tempo |
8.3 mi |
1:08:51 |
8:18 |
|
| 1/6/2010 |
Run |
Beach - soft sand |
Tempo |
3.0 mi |
|
|
|
| 1/6/2010 |
Swim |
pool |
Pool |
2000.0 yd |
|
|
|
| 1/5/2010 |
Run |
home to work via trails |
Easy |
10.1 mi |
1:32:35 |
9:10 |
|
| 1/4/2010 |
Run |
Boardwalk |
Tempo |
2.0 mi |
16:37 |
8:19 |
|