Run: Race Previous Next

12/7/2008

7:00 AM

30 km

2:48:33

9:03 mi

Health

150 bpm
165 bpm
37.9

Weather

50 F

Race Result

19 / 102 (18.6%)
3 / 7 (42.9%)

Notes

mile/ average pace:

1 / 8:53

2 / 7:30

3 / 8:14

4 / 9:23

5 / 10:19

6 / 9:52

7 / 9:41

8 / 9:50

9 / 9:42

10 / 7:44

11 / 11:11

12 / 11:07

13 / 10:53

14 / 8:31

15 / 8:31

16 / 7:54

17 / 9:02

18 / 7:11

19 / 7:45

Comments