| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2010 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
32:25 |
10:49 |
 |
| 3/8/2010 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 2/23/2010 |
Run |
Beach - soft sand |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 2/15/2010 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 2/9/2010 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
18:21 |
9:03 |
|
| 2/8/2010 |
Run |
Beach - soft sand |
Easy |
4.2 mi |
43:20 |
10:20 |
|
| 1/29/2010 |
Run |
Beach - soft sand |
Easy |
1.2 mi |
11:38 |
9:42 |
|
| 1/18/2010 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
20:14 |
10:07 |
|
| 1/13/2010 |
Run |
Beach - soft sand |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 1/6/2010 |
Run |
Beach - soft sand |
Tempo |
3.0 mi |
|
|
|
| 1/4/2010 |
Run |
Beach - soft sand |
Tempo |
1.0 mi |
|
|
|
| 1/4/2010 |
Run |
Beach - soft sand |
drills |
1.3 mi |
|
|
|
| 12/28/2009 |
Run |
Beach - soft sand |
drills |
3.0 mi |
34:03 |
11:21 |
|
| 12/14/2009 |
Run |
Beach - soft sand |
Mixed Run |
3.3 mi |
|
|
|
| 11/30/2009 |
Run |
Beach - soft sand |
Mixed Run |
2.5 mi |
|
|
|
| 11/24/2009 |
Run |
Beach - soft sand |
Mixed Run |
2.5 mi |
38:02 |
15:13 |
|
| 11/16/2009 |
Run |
Beach - soft sand |
Mixed Run |
3.8 mi |
45:21 |
12:06 |
|
| 11/10/2009 |
Run |
Beach - soft sand |
Easy |
1.3 mi |
16:39 |
12:49 |
|
| 11/9/2009 |
Run |
Beach - soft sand |
drills |
3.3 mi |
|
|
|
| 10/26/2009 |
Run |
Beach - soft sand |
drills |
1.1 mi |
|
|
|
| 10/19/2009 |
Run |
Beach - soft sand |
drills |
1.0 mi |
|
|
|
| 10/12/2009 |
Run |
Beach - soft sand |
Easy |
3.3 mi |
|
|
|
| 9/23/2009 |
Run |
Beach - soft sand |
Easy |
1.5 mi |
|
|
|
| 9/19/2009 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
|
|
|
| 9/18/2009 |
Run |
Beach - soft sand |
Easy |
2.1 mi |
26:41 |
12:39 |
|
| 8/24/2009 |
Run |
Beach - soft sand |
Easy |
1.5 mi |
|
|
|
| 8/18/2009 |
Run |
Beach - soft sand |
Easy |
1.5 mi |
22:16 |
14:51 |
|
| 8/13/2009 |
Run |
Beach - soft sand |
Easy |
2.4 mi |
29:52 |
12:21 |
|
| 7/31/2009 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
28:02 |
12:25 |
|
| 7/30/2009 |
Run |
Beach - soft sand |
Interval |
1.0 mi |
|
|
|
| 7/29/2009 |
Run |
Beach - soft sand |
Interval |
0.5 mi |
|
|
|
| 7/17/2009 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
25:59 |
11:15 |
|
| 7/1/2009 |
Run |
Beach - soft sand |
drills |
2.0 mi |
|
|
|
| 6/17/2009 |
Run |
Beach - soft sand |
drills |
2.0 mi |
30:00 |
15:00 |
|
| 6/3/2009 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 5/29/2009 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 4/15/2009 |
Run |
Beach - soft sand |
Easy |
2.5 mi |
30:37 |
12:15 |
|
| 4/8/2009 |
Run |
Beach - soft sand |
drills |
1.1 mi |
|
|
|
| 3/30/2009 |
Run |
Beach - soft sand |
drills |
2.0 mi |
|
|
|
| 3/23/2009 |
Run |
Beach - soft sand |
drills |
2.1 mi |
25:50 |
12:15 |
|
| 3/9/2009 |
Run |
Beach - soft sand |
drills |
2.3 mi |
|
|
|
| 2/17/2009 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
24:51 |
11:03 |
|
| 12/14/2008 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 11/30/2008 |
Run |
Beach - soft sand |
Easy |
3.5 mi |
|
|
|
| 11/16/2008 |
Run |
Beach - soft sand |
Easy |
3.1 mi |
35:12 |
11:20 |
|
| 11/9/2008 |
Run |
Beach - soft sand |
drills |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Beach - soft sand |
drills |
3.6 mi |
|
|
|
| 10/28/2008 |
Run |
Beach - soft sand |
Fartlek |
1.3 mi |
|
|
|
| 10/11/2008 |
Run |
Beach - soft sand |
Easy |
7.3 mi |
1:22:59 |
11:23 |
|
| 10/11/2008 |
Run |
Beach - soft sand |
Race |
8.0 km |
39:32 |
7:58 |
|
| 9/15/2008 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 9/4/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 9/3/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 8/29/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 8/27/2008 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
22:41 |
11:21 |
|
| 8/15/2008 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
|
|
|
| 7/9/2008 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
22:02 |
11:01 |
|
| 7/5/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
|
|
|
| 6/19/2008 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
|
|
|
| 6/13/2008 |
Run |
Beach - soft sand |
Easy |
2.5 mi |
|
|
|
| 5/29/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 5/24/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 5/23/2008 |
Run |
Beach - soft sand |
Easy |
1.3 mi |
|
|
|
| 5/22/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 5/21/2008 |
Run |
Beach - soft sand |
Easy |
1.8 mi |
21:05 |
12:03 |
|
| 5/14/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 5/8/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 4/30/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 4/25/2008 |
Run |
Beach - soft sand |
Easy |
1.1 mi |
13:42 |
12:28 |
|
| 4/19/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 4/10/2008 |
Run |
Beach - soft sand |
Easy |
0.3 mi |
|
|
|
| 4/9/2008 |
Run |
Beach - soft sand |
Easy |
4.0 mi |
50:43 |
12:41 |
|
| 4/2/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:49 |
12:49 |
|
| 3/27/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 3/26/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/26/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 3/20/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 3/16/2008 |
Run |
Beach - soft sand |
Long |
11.0 mi |
2:15:21 |
12:19 |
|
| 3/5/2008 |
Run |
Beach - soft sand |
Tempo |
3.1 mi |
34:15 |
11:12 |
|
| 2/22/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 2/20/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
|
|
|
| 2/14/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 2/7/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 1/27/2008 |
Run |
Beach - soft sand |
Long |
11.0 mi |
1:54:30 |
10:25 |
|
| 1/16/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 12/28/2007 |
Run |
Beach - soft sand |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 11/29/2007 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 11/26/2007 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 11/25/2007 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 11/22/2007 |
Run |
Beach - soft sand |
Tempo |
0.5 mi |
|
|
|
| 11/19/2007 |
Run |
Beach - soft sand |
Easy |
0.6 mi |
|
|
|
| 11/15/2007 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 11/13/2007 |
Run |
Beach - soft sand |
Easy |
0.8 mi |
|
|
|
| 11/12/2007 |
Run |
Beach - soft sand |
Easy |
0.8 mi |
|
|
|
|