| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
Bayside |
Easy |
10.0 mi |
|
|
 |
| 2/19/2010 |
Run |
Bayside |
Tempo |
10.0 mi |
1:26:01 |
8:37 |
|
| 1/8/2010 |
Run |
Bayside |
Tempo |
8.3 mi |
1:08:51 |
8:18 |
|
| 12/11/2009 |
Run |
Bayside |
Long |
16.3 mi |
2:37:18 |
9:41 |
|
| 12/10/2009 |
Run |
Bayside |
Tempo |
10.3 mi |
1:25:05 |
8:18 |
|
| 12/4/2009 |
Run |
Bayside |
Tempo |
10.3 mi |
1:26:09 |
8:24 |
|
| 11/23/2009 |
Run |
Bayside |
Easy |
4.1 mi |
37:14 |
9:05 |
|
| 11/18/2009 |
Run |
Bayside |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/18/2009 |
Run |
Bayside |
Tempo |
6.0 mi |
52:01 |
8:41 |
|
| 8/25/2009 |
Run |
Bayside |
Easy |
8.2 mi |
1:17:31 |
9:27 |
|
| 8/17/2009 |
Run |
Bayside |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 6/9/2009 |
Run |
Bayside |
Fartlek |
8.0 mi |
1:16:38 |
9:35 |
|
| 5/30/2009 |
Run |
Bayside |
Tempo |
12.0 mi |
1:43:11 |
8:36 |
|
| 5/16/2009 |
Run |
Bayside |
Easy |
3.3 mi |
28:23 |
8:43 |
|
| 4/21/2009 |
Run |
Bayside |
Tempo |
5.6 mi |
49:29 |
8:49 |
|
| 4/21/2009 |
Run |
Bayside |
Easy |
5.3 mi |
47:15 |
9:00 |
|
| 2/28/2009 |
Run |
Bayside |
drills |
0.3 mi |
|
|
|
| 2/20/2009 |
Run |
Bayside |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/14/2009 |
Run |
Bayside |
Tempo |
12.0 mi |
1:43:40 |
8:39 |
|
| 2/6/2009 |
Run |
Bayside |
Easy |
4.1 mi |
39:35 |
9:40 |
|
| 12/21/2008 |
Run |
Bayside |
Easy |
3.3 mi |
32:31 |
10:01 |
|
| 12/3/2008 |
Run |
Bayside |
Easy |
6.6 mi |
1:00:55 |
9:19 |
|
| 11/15/2008 |
Run |
Bayside |
Tempo |
10.0 mi |
1:34:20 |
9:26 |
|
| 10/25/2008 |
Run |
Bayside |
Long |
12.0 mi |
1:48:37 |
9:02 |
|
| 10/17/2008 |
Run |
Bayside |
Long |
12.3 mi |
2:12:25 |
10:47 |
|
| 10/16/2008 |
Run |
Bayside |
Fartlek |
8.0 mi |
1:15:17 |
9:23 |
|
| 9/30/2008 |
Run |
Bayside |
Tempo |
6.2 mi |
48:26 |
7:49 |
|
| 9/30/2008 |
Run |
Bayside |
Easy |
0.8 mi |
|
|
|
| 9/9/2008 |
Run |
Bayside |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 7/29/2008 |
Run |
Bayside |
Tempo |
3.8 mi |
|
|
|
| 7/7/2008 |
Run |
Bayside |
Tempo |
10.0 km |
57:18 |
9:14 |
|
| 6/17/2008 |
Run |
Bayside |
Tempo |
2.5 mi |
|
|
|
| 6/17/2008 |
Run |
Bayside |
drills |
1.0 mi |
|
|
|
| 4/28/2008 |
Run |
Bayside |
Long |
12.4 mi |
1:58:43 |
9:34 |
|
| 3/23/2008 |
Run |
Bayside |
Easy |
0.7 mi |
|
|
|
| 3/23/2008 |
Run |
Bayside |
Tempo |
3.2 mi |
27:21 |
8:38 |
|
| 3/23/2008 |
Run |
Bayside |
Tempo |
3.2 mi |
29:16 |
9:18 |
|
| 3/23/2008 |
Run |
Bayside |
drills |
0.7 mi |
|
|
|
| 3/18/2008 |
Run |
Bayside |
drills |
1.0 mi |
|
|
|
| 3/9/2008 |
Run |
Bayside |
drills |
0.8 mi |
|
|
|
| 3/9/2008 |
Run |
Bayside |
Easy |
1.5 mi |
|
|
|
| 2/12/2008 |
Run |
Bayside |
Interval |
2.0 mi |
|
|
|
| 2/12/2008 |
Run |
Bayside |
Easy |
2.0 mi |
|
|
|
| 2/12/2008 |
Run |
Bayside |
drills |
0.5 mi |
|
|
|
| 12/10/2007 |
Run |
Bayside |
Easy |
2.0 mi |
|
|
|
| 12/10/2007 |
Run |
Bayside |
Hill |
0.5 mi |
|
|
|
|