5/4/2009
8:30 AM
14.2 mi
2:28:35
10:28 mi
ASICS Gel Kayano-15
Ran the first half 1:13:14/ 2nd half 1:15:20. Miles 9-12 are always the toughest. Started dreaming of Coke during this time. Shoes are feeling better now.
Pre-race breakfast, ww mini bagel with pbutter.