| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2014 |
Run |
default |
mileage builder |
3.0 mi |
|
|
 |
| 10/21/2014 |
Run |
Lake Merritt |
Easy |
6.5 mi |
1:04:25 |
9:55 |
|
| 10/14/2014 |
Run |
default |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 10/9/2014 |
Run |
Lake Merritt |
Easy |
6.5 mi |
1:03:25 |
9:44 |
|
| 10/7/2014 |
Run |
home |
mileage builder |
2.3 mi |
17:13 |
7:30 |
|
| 10/6/2014 |
Run |
Lake Merritt |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 10/2/2014 |
Run |
Lake Merritt |
Easy |
6.5 mi |
1:07:55 |
10:27 |
|
| 9/30/2014 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:12 |
9:53 |
|
| 9/29/2014 |
Run |
home |
mileage builder |
2.3 mi |
|
|
|
| 9/28/2014 |
Run |
home |
mileage builder |
1.3 mi |
|
|
|
| 9/27/2014 |
Run |
home |
Easy |
3.2 mi |
|
|
|
| 9/22/2014 |
Run |
home |
mileage builder |
1.0 mi |
|
|
|
| 9/18/2014 |
Run |
Lake Merritt |
Easy |
6.6 mi |
1:04:31 |
9:47 |
|
| 9/15/2014 |
Run |
Lake Merritt |
Easy |
6.6 mi |
1:04:44 |
9:49 |
|
| 9/13/2014 |
Run |
home |
mileage builder |
1.3 mi |
|
|
|
| 9/12/2014 |
Run |
Lake Merritt |
Easy |
6.3 mi |
1:02:55 |
10:04 |
|
| 9/9/2014 |
Run |
Lake Merritt |
Easy |
6.5 mi |
1:02:53 |
9:41 |
|
| 9/8/2014 |
Run |
home |
mileage builder |
1.0 mi |
17:28 |
17:28 |
|
| 9/7/2014 |
Run |
Emeryville-University Ave |
Long |
8.0 mi |
1:20:51 |
10:07 |
|
| 9/6/2014 |
Run |
home |
mileage builder |
3.1 mi |
56:48 |
18:31 |
|
| 9/5/2014 |
Run |
work |
mileage builder |
1.0 mi |
|
|
|
| 9/4/2014 |
Run |
Lake Merritt |
Easy |
6.5 mi |
1:04:06 |
9:52 |
|
| 9/3/2014 |
Run |
home |
mileage builder |
3.1 mi |
54:24 |
17:33 |
|
| 9/2/2014 |
Run |
Lake Merritt |
Easy |
5.8 mi |
56:45 |
9:51 |
|
| 9/1/2014 |
Run |
home |
mileage builder |
2.9 mi |
53:00 |
18:17 |
|
| 8/25/2014 |
Run |
home |
mileage builder |
1.3 mi |
17:29 |
13:53 |
|
| 8/24/2014 |
Run |
Lake Merritt |
Easy |
6.4 mi |
1:04:18 |
10:06 |
|
| 8/22/2014 |
Run |
Lake Merritt |
Easy |
4.7 mi |
45:28 |
9:40 |
|
| 8/21/2014 |
Run |
home |
Easy |
1.0 mi |
19:12 |
19:12 |
|
| 8/20/2014 |
Run |
Emeryville-University Ave |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
| 8/19/2014 |
Run |
home |
mileage builder |
3.3 mi |
55:53 |
17:12 |
|
| 8/16/2014 |
Run |
Run the Town HM |
Race |
13.1 mi |
2:11:48 |
10:04 |
|
| 8/4/2014 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:15 |
10:02 |
|
| 8/2/2014 |
Run |
Lake Merritt |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 7/31/2014 |
Run |
Lake Merritt |
Easy |
5.3 mi |
53:16 |
10:04 |
|
| 7/29/2014 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:40:37 |
9:58 |
|
| 7/24/2014 |
Run |
Emeryville-University Ave |
Easy |
9.3 mi |
1:33:32 |
10:07 |
|
| 7/23/2014 |
Run |
home |
mileage builder |
1.2 mi |
19:41 |
16:25 |
|
| 7/22/2014 |
Run |
Lake Merritt |
Easy |
3.2 mi |
32:02 |
9:54 |
|
| 7/21/2014 |
Run |
home |
mileage builder |
2.2 mi |
39:56 |
18:25 |
|
| 7/20/2014 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:42:30 |
10:09 |
|
| 7/17/2014 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:56 |
9:50 |
|
| 7/16/2014 |
Run |
home |
mileage builder |
3.1 mi |
54:30 |
17:35 |
|
| 7/15/2014 |
Run |
Emeryville-University Ave |
Easy |
8.5 mi |
1:23:50 |
9:52 |
|
| 7/14/2014 |
Run |
home |
mileage builder |
4.3 mi |
1:12:10 |
16:38 |
|
| 7/13/2014 |
Run |
home |
mileage builder |
4.0 mi |
1:07:00 |
16:45 |
|
| 7/12/2014 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:41:52 |
10:00 |
|
| 7/11/2014 |
Run |
work |
mileage builder |
3.4 mi |
56:04 |
16:24 |
|
| 7/10/2014 |
Run |
Lake Merritt |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 7/9/2014 |
Run |
home |
mileage builder |
1.0 mi |
|
|
|
| 7/8/2014 |
Run |
Emeryville-University Ave |
Easy |
8.1 mi |
1:20:53 |
10:03 |
|
| 7/7/2014 |
Run |
work |
mileage builder |
3.3 mi |
53:12 |
16:23 |
|
| 7/6/2014 |
Run |
home |
mileage builder |
2.3 mi |
38:34 |
16:34 |
|
| 7/5/2014 |
Run |
bay bridge trail |
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 7/4/2014 |
Run |
home |
mileage builder |
1.5 mi |
30:00 |
19:45 |
|
| 7/3/2014 |
Run |
Lake Merritt |
Easy |
5.1 mi |
50:56 |
9:59 |
|
| 7/2/2014 |
Run |
home |
mileage builder |
3.2 mi |
53:12 |
16:47 |
|
| 7/1/2014 |
Run |
Emeryville-University Ave |
Easy |
9.0 mi |
1:30:37 |
10:05 |
|
| 6/30/2014 |
Run |
home |
mileage builder |
3.4 mi |
55:34 |
16:21 |
|
| 6/29/2014 |
Run |
Emeryville-University Ave |
Easy |
8.3 mi |
1:22:20 |
9:56 |
|
| 6/28/2014 |
Run |
home |
mileage builder |
3.4 mi |
55:23 |
16:18 |
|
| 6/26/2014 |
Run |
Emeryville-University Ave |
Easy |
7.4 mi |
1:17:15 |
10:27 |
|
| 6/23/2014 |
Run |
work |
mileage builder |
3.5 mi |
54:02 |
15:27 |
|
| 6/22/2014 |
Run |
home |
mileage builder |
3.0 mi |
48:39 |
16:07 |
|
| 6/21/2014 |
Run |
Emeryville-University Ave |
Easy |
7.4 mi |
1:14:31 |
10:05 |
|
| 6/20/2014 |
Run |
work |
mileage builder |
3.6 mi |
57:30 |
15:59 |
|
| 6/19/2014 |
Run |
Lake Merritt |
Easy |
5.4 mi |
53:25 |
9:54 |
|
| 6/18/2014 |
Run |
work |
mileage builder |
2.2 mi |
35:00 |
16:17 |
|
| 6/17/2014 |
Run |
Lake Merritt |
Easy |
4.6 mi |
47:40 |
10:22 |
|
| 6/12/2014 |
Run |
Lake Merritt |
Easy |
4.6 mi |
47:12 |
10:16 |
|
| 6/10/2014 |
Run |
Lake Merritt |
Easy |
4.6 mi |
47:06 |
10:15 |
|
| 6/6/2014 |
Run |
work |
mileage builder |
3.2 mi |
50:12 |
15:42 |
|
| 5/29/2014 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:25 |
10:04 |
|
| 5/28/2014 |
Run |
work |
mileage builder |
3.1 mi |
48:36 |
15:38 |
|
| 5/27/2014 |
Run |
work |
mileage builder |
3.5 mi |
54:45 |
15:39 |
|
| 5/26/2014 |
Run |
Emeryville-University Ave |
Easy |
7.1 mi |
1:11:04 |
10:01 |
|
| 5/25/2014 |
Run |
home |
mileage builder |
6.0 mi |
1:45:23 |
17:34 |
|
| 5/24/2014 |
Run |
Lake Merritt |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 5/22/2014 |
Run |
Lake Merritt |
Easy |
5.3 mi |
52:03 |
9:50 |
|
| 5/20/2014 |
Run |
work |
mileage builder |
2.2 mi |
34:36 |
16:06 |
|
| 5/19/2014 |
Run |
home |
mileage builder |
3.8 mi |
1:01:10 |
16:06 |
|
| 5/18/2014 |
Run |
Lake Merritt |
Easy |
5.1 mi |
52:33 |
10:18 |
|
| 5/17/2014 |
Run |
home |
mileage builder |
3.9 mi |
1:01:54 |
16:03 |
|
| 5/16/2014 |
Run |
work |
mileage builder |
3.2 mi |
51:03 |
15:58 |
|
| 5/15/2014 |
Run |
home |
mileage builder |
3.7 mi |
58:42 |
15:42 |
|
| 5/14/2014 |
Run |
home |
mileage builder |
4.1 mi |
1:06:12 |
16:09 |
|
| 5/13/2014 |
Run |
home |
mileage builder |
4.1 mi |
1:19:16 |
19:15 |
|
| 5/12/2014 |
Run |
home |
mileage builder |
3.3 mi |
53:20 |
16:10 |
|
| 5/8/2014 |
Run |
home |
mileage builder |
3.3 mi |
52:29 |
16:03 |
|
| 5/7/2014 |
Run |
home |
mileage builder |
3.3 mi |
54:27 |
16:30 |
|
| 5/6/2014 |
Run |
work |
mileage builder |
3.9 mi |
1:02:38 |
16:04 |
|
| 5/4/2014 |
Run |
home |
mileage builder |
4.5 mi |
1:34:02 |
20:54 |
|
| 4/30/2014 |
Run |
work |
mileage builder |
3.5 mi |
55:05 |
15:45 |
|
| 4/29/2014 |
Run |
home |
mileage builder |
3.7 mi |
1:00:17 |
16:18 |
|
| 4/28/2014 |
Run |
home |
mileage builder |
3.0 mi |
47:11 |
15:44 |
|
| 4/25/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 4/24/2014 |
Run |
work |
mileage builder |
3.7 mi |
57:09 |
15:27 |
|
| 4/23/2014 |
Run |
work |
mileage builder |
2.2 mi |
34:14 |
15:34 |
|
| 4/22/2014 |
Run |
work |
mileage builder |
3.7 mi |
57:22 |
15:23 |
|
| 4/21/2014 |
Run |
work |
mileage builder |
3.1 mi |
48:15 |
15:34 |
|