Notes
Run after yoga. Hardly anyone there. The "bay trail" was so tranquil. Canadian geese, mallard ducks, little black birds with the fire engine red on the throat, white cranes, and of course the smallish brown birds with the long beaks standing along the tide's edge. Ran the "bay trail" by myself; saw two bikers around mile 6. Ran mile 7-8 in 9:28, and the last mile in 9:15.