| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:47 |
9:57 |
 |
| 10/22/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 10/21/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:26:29 |
10:48 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:23 |
9:54 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:47 |
10:05 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 10/13/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:08:13 |
10:42 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:27 |
10:09 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:45 |
10:07 |
|
| 10/7/2012 |
Run |
Random Route |
Long |
22.0 mi |
3:56:01 |
10:44 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:47 |
10:12 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
5.1 mi |
53:25 |
10:29 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
9.1 mi |
1:34:10 |
10:21 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 9/29/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:38:31 |
10:56 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
4.1 mi |
44:05 |
10:54 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
1.3 mi |
12:44 |
10:07 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:33 |
10:21 |
|
| 9/15/2012 |
Run |
Random Route |
Long |
19.1 mi |
3:28:12 |
10:55 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
5.1 mi |
52:29 |
10:17 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:07 |
10:09 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:46 |
10:21 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 9/8/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:49:22 |
10:57 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
5.1 mi |
50:48 |
10:03 |
|
| 9/2/2012 |
Run |
Random Route |
Long |
17.1 mi |
3:06:08 |
10:54 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
5.1 mi |
50:41 |
9:56 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 8/26/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:52:32 |
10:47 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/23/2012 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 8/22/2012 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 8/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
13.1 mi |
2:23:03 |
10:56 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
5.7 mi |
56:18 |
9:58 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
4.2 mi |
42:22 |
10:13 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:49:09 |
10:55 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:35 |
10:17 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/28/2012 |
Run |
Random Route |
Race |
26.2 mi |
5:18:53 |
12:11 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:39 |
10:11 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:06 |
10:02 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:49 |
10:37 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
4.3 mi |
43:43 |
10:18 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:29 |
10:14 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
17.1 mi |
3:03:26 |
10:44 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:32 |
9:48 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
5.2 mi |
51:44 |
9:57 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:36 |
9:49 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
15.1 mi |
2:40:23 |
10:38 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
5.7 mi |
54:59 |
9:44 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
5.5 mi |
54:05 |
9:49 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
13.4 mi |
2:19:33 |
10:25 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
5.1 mi |
49:19 |
9:41 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
5.1 mi |
49:48 |
9:46 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:45:41 |
10:22 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:44 |
10:11 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
4.2 mi |
41:13 |
9:49 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
4.3 mi |
42:04 |
9:47 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/2/2012 |
Run |
Random Route |
Race |
27.7 mi |
5:10:41 |
11:13 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.3 mi |
41:35 |
9:41 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 5/27/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:01 |
10:34 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
5.9 mi |
58:35 |
9:56 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:46 |
9:58 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
25.0 km |
3:08:37 |
12:09 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
4.5 mi |
44:18 |
9:51 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
4.6 mi |
44:55 |
9:53 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:15:23 |
9:56 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
20.1 mi |
3:35:41 |
10:44 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:33 |
9:57 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:20 |
9:55 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:34:06 |
9:55 |
|
| 5/6/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:06 |
10:09 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 5/2/2012 |
Run |
Random Route |
Easy |
4.7 mi |
46:23 |
9:53 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:44 |
10:08 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:23:50 |
10:44 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:53 |
10:08 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:24:31 |
9:57 |
|
|