Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/22/2008 Weights          
4/28/2008 Weights          
5/1/2008 Weights          
5/6/2008 Weights          
5/8/2008 Weights          
6/17/2008 Weights          
6/19/2008 Weights          
6/24/2008 Weights          
6/26/2008 Weights          
7/1/2008 Weights          
7/3/2008 Weights          
7/8/2008 Weights          
7/10/2008 Weights          
7/15/2008 Weights          
7/17/2008 Weights          
8/12/2008 Weights          
8/14/2008 Weights          
8/19/2008 Weights          
8/21/2008 Weights          
8/26/2008 Weights          
8/28/2008 Weights          
9/2/2008 Weights          
10/27/2020 Run   Easy 0.2 mi 2:09 10:45
7/20/2020 Run   Easy 0.3 mi 3:24 10:59
8/8/2017 Run   Easy 0.5 mi 6:01 12:02
7/13/2020 Run   Easy 0.5 mi 5:19 10:26
6/17/2009 Run
Random Route
 Easy 0.6 mi 5:50 10:25
8/3/2020 Run   Easy 0.6 mi 6:41 11:09
12/7/2020 Run   Easy 0.6 mi 6:26 10:33
5/25/2021 Run   Easy 0.6 mi 6:20 10:23
8/11/2020 Run   Easy 0.7 mi 7:33 10:48
10/12/2020 Run   Easy 0.8 mi 8:16 10:20
9/3/2019 Run   Easy 0.8 mi 8:48 10:52
11/12/2020 Run   Easy 0.9 mi 9:50 10:56
8/25/2014 Run   Easy 0.9 mi 10:12 11:06
2/12/2007 Run
Random Route
 Easy 1.0 mi    
5/8/2007 Run
Random Route
 Easy 1.0 mi 9:15 9:15
8/4/2007 Run
Random Route
 Easy 1.0 mi 9:45 9:45
3/3/2018 Run   Easy 1.0 mi 10:45 10:45
10/5/2020 Run   Easy 1.2 mi 12:36 10:30
9/18/2012 Run
Random Route
 Easy 1.3 mi 12:44 10:07
3/5/2018 Run   Easy 1.4 mi 14:42 10:30
11/18/2020 Run   Easy 1.4 mi 16:13 11:31
5/4/2018 Run   Easy 1.4 mi 14:20 9:58
6/2/2007 Run
Random Route
 Easy 1.5 mi    
9/29/2014 Run   Easy 1.5 mi    
9/30/2014 Run   Easy 1.5 mi    
10/2/2014 Run   Easy 1.5 mi    
10/3/2014 Run   Easy 1.5 mi    
10/6/2014 Run   Easy 1.5 mi    
10/7/2014 Run   Easy 1.5 mi    
10/9/2014 Run   Easy 1.5 mi    
10/10/2014 Run   Easy 1.5 mi    
10/13/2014 Run   Easy 1.5 mi    
10/16/2014 Run   Easy 1.5 mi    
9/5/2015 Run   Easy 1.5 mi    
9/8/2015 Run   Easy 1.5 mi    
5/19/2016 Bike   Easy 1.5 mi    
6/28/2019 Run   Easy 1.5 mi 17:54 11:56
8/25/2011 Run
Random Route
 Easy 1.5 mi 14:39 9:39
9/10/2015 Run   Easy 1.5 mi 15:24 10:04
10/14/2014 Run   Easy 1.8 mi    
10/17/2014 Run   Easy 1.8 mi    
10/23/2014 Run   Easy 1.8 mi    
10/20/2014 Run   Easy 1.8 mi 20:18 11:29
9/15/2015 Run   Easy 1.8 mi 17:08 9:41
7/18/2020 Run   Easy 1.8 mi 18:00 10:00
10/18/2009 Run
Random Route
 Easy 1.9 mi    
12/18/2007 Run
Random Route
 Easy 2.0 mi    
2/19/2013 Run   Easy 2.0 mi 20:29 10:15
8/20/2014 Run   Easy 2.0 mi 22:48 11:24
10/21/2014 Run   Easy 2.0 mi    
10/24/2014 Run   Easy 2.0 mi    
10/28/2014 Run   Easy 2.0 mi    
10/30/2014 Run   Easy 2.0 mi    
10/31/2014 Run   Easy 2.0 mi    
9/18/2015 Run   Easy 2.0 mi 19:01 9:31
9/12/2007 Run
Random Route
 Easy 2.0 mi 19:21 9:38
1/6/2014 Run   Easy 2.0 mi 21:32 10:43
1/7/2014 Run   Easy 2.0 mi 21:30 10:42
9/21/2015 Run   Easy 2.0 mi 19:19 9:37
10/27/2014 Run   Easy 2.0 mi 22:02 10:55
10/3/2007 Run
Random Route
 Easy 2.1 mi 21:53 10:26
2/20/2013 Run   Easy 2.1 mi 21:28 10:14
1/9/2014 Run   Easy 2.1 mi 20:50 9:56
1/11/2014 Run   Easy 2.1 mi 21:50 10:24
3/6/2018 Run   Easy 2.1 mi 22:50 10:53
11/30/2011 Run
Random Route
 Easy 2.2 mi 22:35 10:28
5/8/2018 Run   Easy 2.2 mi 22:59 10:27
12/4/2018 Run   Easy 2.2 mi 24:01 10:55
10/29/2019 Run   Easy 2.2 mi 24:54 11:20
11/25/2011 Run
Random Route
 Easy 2.2 mi 23:13 10:31
9/24/2015 Run   Easy 2.2 mi 21:15 9:37
1/10/2019 Run   Easy 2.3 mi 24:00 10:27
12/14/2020 Run   Easy 2.3 mi 25:27 11:04
9/15/2007 Run
Random Route
 Easy 2.4 mi 24:01 10:14
11/23/2011 Run
Random Route
 Easy 2.4 mi 26:17 10:58
12/10/2018 Run   Easy 2.4 mi 25:00 10:25
10/31/2019 Run   Easy 2.4 mi 26:57 11:14
12/6/2021 Run   Easy 2.4 mi 26:11 10:55
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