| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
|
Easy |
3.5 mi |
35:49 |
10:11 |
 |
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 3/28/2013 |
Run |
|
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/30/2013 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:08 |
|
| 3/31/2013 |
Run |
|
Long |
9.0 mi |
1:36:12 |
10:41 |
|
| 4/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 4/4/2013 |
Run |
|
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 4/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Long |
6.5 mi |
1:08:19 |
10:31 |
|
| 4/9/2013 |
Run |
|
Easy |
4.5 mi |
44:22 |
9:52 |
|
| 4/10/2013 |
Run |
|
Easy |
4.5 mi |
44:52 |
9:57 |
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 4/21/2013 |
Run |
|
Long |
10.0 mi |
1:45:34 |
10:33 |
|
| 4/23/2013 |
Run |
|
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 4/26/2013 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 4/28/2013 |
Run |
|
Long |
11.0 mi |
1:56:02 |
10:33 |
|
| 4/30/2013 |
Run |
|
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 5/1/2013 |
Run |
|
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 5/2/2013 |
Run |
|
Easy |
6.1 mi |
59:39 |
9:47 |
|
| 5/4/2013 |
Run |
|
Long |
8.0 mi |
1:24:21 |
10:33 |
|
| 5/6/2013 |
Run |
|
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 5/9/2013 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/11/2013 |
Run |
|
Long |
13.3 mi |
2:15:52 |
10:12 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 5/19/2013 |
Run |
|
Long |
14.1 mi |
2:32:18 |
10:49 |
|
| 5/21/2013 |
Run |
|
Easy |
7.5 mi |
1:14:17 |
9:55 |
|
| 5/22/2013 |
Run |
|
Easy |
7.0 mi |
1:08:06 |
9:44 |
|
| 5/24/2013 |
Run |
|
Easy |
5.5 mi |
54:57 |
10:00 |
|
| 5/25/2013 |
Run |
|
Long |
10.0 mi |
1:45:48 |
10:35 |
|
| 5/27/2013 |
Run |
|
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 5/28/2013 |
Run |
|
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 5/29/2013 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/31/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2013 |
Run |
|
Long |
16.0 mi |
2:53:07 |
10:49 |
|
| 6/3/2013 |
Run |
|
Easy |
8.1 mi |
1:22:53 |
10:14 |
|
| 6/4/2013 |
Run |
|
Easy |
4.1 mi |
40:59 |
10:00 |
|
| 6/5/2013 |
Run |
|
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 6/7/2013 |
Run |
|
Easy |
8.0 mi |
1:20:53 |
10:07 |
|
| 6/8/2013 |
Run |
|
Long |
17.0 mi |
3:00:34 |
10:38 |
|
| 6/10/2013 |
Run |
|
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/11/2013 |
Run |
|
Easy |
8.0 mi |
1:24:24 |
10:33 |
|
| 6/12/2013 |
Run |
|
Easy |
8.0 mi |
1:21:21 |
10:11 |
|
| 6/14/2013 |
Run |
|
Long |
19.0 mi |
3:18:54 |
10:29 |
|
| 6/16/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
9.0 mi |
1:34:39 |
10:31 |
|
| 6/20/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Long |
13.1 mi |
|
|
|
| 6/24/2013 |
Run |
|
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/25/2013 |
Run |
|
Easy |
9.1 mi |
1:35:01 |
10:27 |
|
| 6/26/2013 |
Run |
|
Easy |
4.1 mi |
41:33 |
10:07 |
|
| 6/28/2013 |
Run |
|
Easy |
9.4 mi |
1:35:47 |
10:12 |
|
| 6/30/2013 |
Run |
|
Long |
20.0 mi |
3:33:22 |
10:41 |
|
| 7/3/2013 |
Run |
|
Easy |
6.1 mi |
1:02:56 |
10:20 |
|
| 7/6/2013 |
Run |
|
Long |
13.0 mi |
2:21:06 |
10:52 |
|
| 7/8/2013 |
Run |
|
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 7/9/2013 |
Run |
|
Easy |
10.1 mi |
1:43:13 |
10:14 |
|
| 7/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
10.0 mi |
1:43:11 |
10:20 |
|
| 7/14/2013 |
Run |
|
Long |
20.4 mi |
3:40:44 |
10:50 |
|
| 7/17/2013 |
Run |
|
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 7/18/2013 |
Run |
|
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 7/20/2013 |
Run |
|
Long |
12.2 mi |
2:11:55 |
10:51 |
|
| 7/22/2013 |
Run |
|
Easy |
7.1 mi |
1:12:06 |
10:10 |
|
| 7/23/2013 |
Run |
|
Easy |
10.2 mi |
1:45:59 |
10:24 |
|
| 7/24/2013 |
Run |
|
Easy |
6.6 mi |
1:06:10 |
10:01 |
|
| 7/26/2013 |
Run |
|
Easy |
11.0 mi |
1:51:08 |
10:07 |
|
| 7/28/2013 |
Run |
|
Race |
30.0 km |
5:15:04 |
16:55 |
|
| 7/31/2013 |
Run |
|
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 8/1/2013 |
Run |
|
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/4/2013 |
Run |
|
Easy |
12.0 mi |
2:09:46 |
10:49 |
|
| 8/6/2013 |
Run |
|
Easy |
4.1 mi |
41:20 |
10:02 |
|
| 8/7/2013 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 8/8/2013 |
Run |
|
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 8/11/2013 |
Run |
|
Easy |
8.0 mi |
1:24:02 |
10:31 |
|
| 8/13/2013 |
Run |
|
Easy |
3.1 mi |
30:31 |
10:01 |
|
| 8/14/2013 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:46 |
|
| 8/18/2013 |
Run |
|
Race |
26.2 mi |
4:33:07 |
10:26 |
|
| 8/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 9/3/2013 |
Run |
|
Easy |
4.1 mi |
39:55 |
9:45 |
|
| 9/4/2013 |
Run |
|
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 9/6/2013 |
Run |
|
Easy |
5.2 mi |
50:41 |
9:44 |
|
| 9/7/2013 |
Run |
|
Long |
11.0 mi |
1:53:33 |
10:20 |
|
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 9/10/2013 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 9/11/2013 |
Run |
|
Hill |
4.8 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
4.3 mi |
42:38 |
9:55 |
|
| 9/14/2013 |
Run |
|
Easy |
12.0 mi |
2:07:00 |
10:35 |
|
|