| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2008 |
Elliptical |
|
Default |
3.0 mi |
|
|
 |
| 4/9/2008 |
Elliptical |
|
Default |
3.0 mi |
|
|
|
| 4/15/2008 |
Elliptical |
|
Default |
3.0 mi |
|
|
|
| 4/17/2008 |
Elliptical |
|
Default |
3.5 mi |
|
|
|
| 4/22/2008 |
Elliptical |
|
Default |
3.5 mi |
|
|
|
| 4/22/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 4/29/2008 |
Elliptical |
|
Default |
3.5 mi |
|
|
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Elliptical |
|
Default |
4.0 mi |
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 6/19/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/26/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Bike |
|
Easy |
9.5 mi |
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Elliptical |
|
Default |
4.0 mi |
31:00 |
7:45 |
|
| 3/23/2009 |
Elliptical |
|
Default |
3.7 mi |
|
|
|
| 3/23/2009 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/5/2012 |
Bike |
|
Easy |
13.7 mi |
|
|
|
| 5/7/2012 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 5/8/2012 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 5/9/2012 |
Bike |
|
Easy |
11.1 mi |
|
|
|
| 5/10/2012 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 5/14/2012 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 5/15/2012 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 5/16/2012 |
Bike |
|
Easy |
5.6 mi |
|
|
|
| 5/17/2012 |
Bike |
|
Easy |
11.1 mi |
|
|
|
| 5/18/2012 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 5/22/2012 |
Bike |
|
Easy |
5.6 mi |
|
|
|
| 5/23/2012 |
Bike |
|
Easy |
11.1 mi |
|
|
|
| 5/24/2012 |
Bike |
|
Easy |
11.1 mi |
|
|
|
| 5/25/2012 |
Bike |
|
Easy |
11.1 mi |
|
|
|
| 5/29/2012 |
Bike |
|
Easy |
11.1 mi |
|
|
|
| 10/24/2012 |
Run |
|
Easy |
4.5 mi |
44:58 |
10:00 |
|
| 10/27/2012 |
Run |
|
Race |
30.0 mi |
6:20:07 |
12:41 |
|
| 11/5/2012 |
Run |
|
Easy |
4.1 mi |
40:51 |
9:58 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
33:53 |
11:11 |
|
| 11/7/2012 |
Run |
|
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 11/9/2012 |
Run |
|
Easy |
4.2 mi |
40:49 |
9:44 |
|
| 11/10/2012 |
Run |
|
Easy |
13.3 mi |
2:17:27 |
10:21 |
|
| 11/13/2012 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 11/14/2012 |
Run |
|
Easy |
6.1 mi |
1:00:22 |
9:53 |
|
| 11/15/2012 |
Run |
|
Easy |
4.2 mi |
44:24 |
10:35 |
|
| 11/18/2012 |
Run |
|
Long |
10.0 mi |
1:44:47 |
10:29 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
42:29 |
10:36 |
|
| 11/22/2012 |
Run |
|
Race |
26.2 mi |
4:38:35 |
10:38 |
|
| 11/29/2012 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 11/30/2012 |
Run |
|
Easy |
4.1 mi |
41:43 |
10:15 |
|
| 12/2/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/5/2012 |
Run |
|
Easy |
3.0 mi |
32:44 |
10:53 |
|
| 12/8/2012 |
Run |
|
Race |
50.0 km |
7:27:22 |
14:24 |
|
| 12/24/2012 |
Run |
|
Easy |
2.5 mi |
25:06 |
10:03 |
|
| 12/27/2012 |
Run |
|
Easy |
3.1 mi |
30:55 |
10:09 |
|
| 12/28/2012 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 12/30/2012 |
Run |
|
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/2/2013 |
Run |
|
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/3/2013 |
Run |
|
Easy |
3.1 mi |
31:06 |
10:12 |
|
| 1/6/2013 |
Run |
|
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 1/9/2013 |
Run |
|
Easy |
4.1 mi |
41:32 |
10:16 |
|
| 1/10/2013 |
Run |
|
Easy |
4.1 mi |
41:17 |
10:12 |
|
| 1/12/2013 |
Run |
|
Easy |
7.3 mi |
1:18:49 |
10:52 |
|
| 1/13/2013 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 2/19/2013 |
Run |
|
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 2/20/2013 |
Run |
|
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 2/22/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/24/2013 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 2/26/2013 |
Run |
|
Easy |
2.8 mi |
33:45 |
12:06 |
|
| 2/27/2013 |
Run |
|
Easy |
2.9 mi |
28:26 |
9:59 |
|
| 3/2/2013 |
Run |
|
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 3/3/2013 |
Run |
|
Easy |
4.1 mi |
44:06 |
10:46 |
|
| 3/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
6.5 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 3/15/2013 |
Run |
|
Easy |
3.1 mi |
31:36 |
10:10 |
|
| 3/17/2013 |
Run |
|
Long |
7.0 mi |
1:14:55 |
10:43 |
|
| 3/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/24/2013 |
Run |
|
Long |
8.0 mi |
1:25:10 |
10:38 |
|
|