| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2017 |
Run |
|
Long |
16.0 mi |
2:17:08 |
8:35 |
 |
| 2/19/2017 |
Run |
|
Long |
18.0 mi |
2:50:04 |
9:27 |
|
| 2/26/2017 |
Run |
|
Long |
20.0 mi |
3:00:43 |
9:03 |
|
| 3/5/2017 |
Run |
|
Long |
12.0 mi |
1:55:27 |
9:38 |
|
| 3/12/2017 |
Run |
|
Long |
19.0 mi |
3:00:17 |
9:30 |
|
| 3/19/2017 |
Run |
|
Long |
17.0 mi |
2:34:39 |
9:06 |
|
| 3/26/2017 |
Run |
|
Long |
18.0 mi |
2:33:41 |
8:33 |
|
| 4/2/2017 |
Run |
|
Long |
17.0 mi |
2:37:44 |
9:17 |
|
| 4/9/2017 |
Run |
|
Long |
20.0 mi |
3:02:13 |
9:07 |
|
| 4/15/2017 |
Run |
|
Tempo |
10.0 mi |
1:20:09 |
8:01 |
|
| 3/18/2017 |
Run |
|
Race |
3.0 mi |
21:18 |
7:14 |
|
| 1/15/2017 |
Run |
|
Default |
2.5 mi |
26:10 |
10:18 |
|
| 3/29/2017 |
Run |
|
Default |
1.8 mi |
17:37 |
10:05 |
|
| 1/4/2017 |
Run |
|
LT |
7.0 mi |
1:01:54 |
8:51 |
|
| 1/19/2017 |
Run |
|
LT |
8.0 mi |
1:09:51 |
8:44 |
|
| 1/31/2017 |
Run |
|
LT |
9.0 mi |
1:20:27 |
8:57 |
|
| 1/7/2017 |
Run |
|
Recovery |
4.0 mi |
40:55 |
10:13 |
|
| 1/21/2017 |
Run |
|
Recovery |
4.0 mi |
38:06 |
9:32 |
|
| 1/25/2017 |
Run |
|
Recovery |
5.0 mi |
47:22 |
9:29 |
|
| 2/4/2017 |
Run |
|
Recovery |
6.0 mi |
57:25 |
9:35 |
|
| 2/11/2017 |
Run |
|
Recovery |
6.0 mi |
55:52 |
9:19 |
|
| 2/14/2017 |
Run |
|
Recovery |
4.0 mi |
36:42 |
9:11 |
|
| 2/21/2017 |
Run |
|
Recovery |
6.0 mi |
57:57 |
9:40 |
|
| 3/15/2017 |
Run |
|
Recovery |
5.0 mi |
44:37 |
8:55 |
|
| 3/31/2017 |
Run |
|
Recovery |
5.0 mi |
49:49 |
9:58 |
|
| 4/15/2017 |
Run |
|
Recovery |
1.6 mi |
16:40 |
10:14 |
|
| 1/6/2017 |
Run |
|
General aerobic |
9.0 mi |
1:21:16 |
9:02 |
|
| 1/10/2017 |
Run |
|
General aerobic |
7.5 mi |
1:08:30 |
9:09 |
|
| 1/12/2017 |
Run |
|
General aerobic |
10.0 mi |
1:30:30 |
9:03 |
|
| 1/14/2017 |
Run |
|
General aerobic |
5.7 mi |
54:47 |
9:38 |
|
| 1/17/2017 |
Run |
|
General aerobic |
10.0 mi |
1:28:26 |
8:51 |
|
| 1/18/2017 |
Run |
|
General aerobic |
4.0 mi |
36:17 |
9:05 |
|
| 1/24/2017 |
Run |
|
General aerobic |
8.0 mi |
1:12:14 |
9:02 |
|
| 1/26/2017 |
Run |
|
General aerobic |
10.0 mi |
1:28:56 |
8:54 |
|
| 1/29/2017 |
Run |
|
General aerobic |
4.0 mi |
35:54 |
8:58 |
|
| 1/29/2017 |
Run |
|
General aerobic |
2.0 mi |
17:56 |
8:59 |
|
| 2/3/2017 |
Run |
|
General aerobic |
10.0 mi |
1:30:04 |
9:01 |
|
| 2/7/2017 |
Run |
|
General aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/9/2017 |
Run |
|
General aerobic |
10.0 mi |
1:26:12 |
8:38 |
|
| 2/16/2017 |
Run |
|
General aerobic |
5.0 mi |
44:53 |
8:59 |
|
| 2/16/2017 |
Run |
|
General aerobic |
3.0 mi |
28:11 |
9:24 |
|
| 2/24/2017 |
Run |
|
General aerobic |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/28/2017 |
Run |
|
General aerobic |
8.0 mi |
1:11:25 |
8:56 |
|
| 3/23/2017 |
Run |
|
General aerobic |
7.0 mi |
1:02:41 |
8:58 |
|
| 4/1/2017 |
Run |
|
General aerobic |
3.5 mi |
30:18 |
8:40 |
|
| 4/1/2017 |
Run |
|
General aerobic |
0.5 mi |
3:35 |
6:54 |
|
| 4/13/2017 |
Run |
|
General aerobic |
8.0 mi |
1:19:50 |
9:58 |
|
| 4/18/2017 |
Run |
|
General aerobic |
7.0 mi |
1:03:04 |
9:01 |
|
| 1/8/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:36 |
8:54 |
|
| 1/15/2017 |
Run |
|
Middle Long Run |
13.1 mi |
1:53:49 |
8:40 |
|
| 1/22/2017 |
Run |
|
Middle Long Run |
14.0 mi |
2:01:37 |
8:42 |
|
| 2/12/2017 |
Run |
|
Middle Long Run |
13.1 mi |
1:51:22 |
8:29 |
|
| 2/22/2017 |
Run |
|
Middle Long Run |
12.7 mi |
1:58:52 |
9:23 |
|
| 3/3/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:47:13 |
8:57 |
|
| 3/8/2017 |
Run |
|
Middle Long Run |
11.2 mi |
1:35:55 |
8:37 |
|
| 3/10/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:34 |
8:48 |
|
| 3/17/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:40:55 |
8:25 |
|
| 3/24/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:11 |
8:51 |
|
| 3/30/2017 |
Run |
|
Middle Long Run |
11.5 mi |
1:39:47 |
8:41 |
|
| 4/7/2017 |
Run |
|
Middle Long Run |
11.0 mi |
1:38:37 |
8:58 |
|
| 4/23/2017 |
Run |
|
Middle Long Run |
11.6 mi |
1:47:48 |
9:21 |
|
| 3/1/2017 |
Run |
|
VO2max |
8.0 mi |
1:13:28 |
9:09 |
|
| 3/14/2017 |
Run |
|
VO2max |
8.0 mi |
1:14:02 |
9:16 |
|
| 3/22/2017 |
Run |
|
VO2max |
11.0 mi |
1:41:40 |
9:15 |
|
| 3/29/2017 |
Run |
|
VO2max |
6.8 mi |
1:01:22 |
9:05 |
|
| 4/5/2017 |
Run |
|
VO2max |
11.0 mi |
1:40:07 |
9:07 |
|
| 4/11/2017 |
Run |
|
VO2max |
3.7 mi |
34:47 |
9:21 |
|
| 4/11/2017 |
Run |
|
VO2max |
4.0 mi |
38:16 |
9:33 |
|
| 4/19/2017 |
Run |
|
VO2max |
8.0 mi |
1:15:02 |
9:23 |
|
|