| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Run |
|
Default |
2.1 mi |
24:21 |
11:40 |
 |
| 12/26/2017 |
Run |
|
Default |
6.0 mi |
59:11 |
9:51 |
|
| 12/22/2017 |
Run |
|
Default |
9.0 mi |
1:29:56 |
9:59 |
|
| 12/20/2017 |
Run |
|
Default |
5.2 mi |
52:34 |
10:06 |
|
| 12/17/2017 |
Run |
|
Default |
13.1 mi |
2:14:30 |
10:15 |
|
| 12/15/2017 |
Run |
|
Default |
10.3 mi |
1:34:11 |
9:09 |
|
| 12/14/2017 |
Run |
|
Default |
4.7 mi |
47:18 |
10:04 |
|
| 12/12/2017 |
Run |
|
Default |
7.0 mi |
1:06:02 |
9:27 |
|
| 12/10/2017 |
Run |
|
Default |
14.0 mi |
2:22:32 |
10:11 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:19:21 |
9:56 |
|
| 12/7/2017 |
Run |
|
Default |
4.0 mi |
41:15 |
10:19 |
|
| 12/5/2017 |
Run |
|
Default |
7.0 mi |
1:12:21 |
10:20 |
|
| 12/3/2017 |
Run |
|
Default |
12.0 mi |
1:57:54 |
9:50 |
|
| 12/2/2017 |
Run |
|
Default |
4.0 mi |
43:49 |
10:58 |
|
| 11/30/2017 |
Run |
|
Default |
8.0 mi |
1:14:46 |
9:21 |
|
| 11/28/2017 |
Run |
|
Default |
6.0 mi |
57:49 |
9:39 |
|
| 11/12/2017 |
Run |
|
Default |
6.3 mi |
59:32 |
9:32 |
|
| 11/5/2017 |
Run |
|
Default |
3.0 mi |
32:30 |
10:48 |
|
| 11/5/2017 |
Run |
|
Default |
6.1 mi |
58:07 |
9:33 |
|
| 10/24/2017 |
Run |
|
Default |
8.5 mi |
1:18:20 |
9:13 |
|
| 10/21/2017 |
Run |
|
Default |
7.8 mi |
1:14:04 |
9:30 |
|
| 10/18/2017 |
Run |
|
Default |
6.0 mi |
53:24 |
8:55 |
|
| 10/15/2017 |
Run |
|
Default |
7.0 mi |
1:07:44 |
9:40 |
|
| 10/13/2017 |
Run |
|
Default |
11.0 mi |
1:47:01 |
9:44 |
|
| 10/9/2017 |
Run |
|
General aerobic |
6.0 mi |
59:08 |
9:52 |
|
| 9/30/2017 |
Run |
|
Race |
26.4 mi |
4:22:44 |
9:59 |
|
| 9/28/2017 |
Run |
|
General aerobic |
3.1 mi |
29:40 |
9:40 |
|
| 9/26/2017 |
Run |
|
General aerobic |
9.0 mi |
1:19:59 |
8:52 |
|
| 9/20/2017 |
Run |
|
General aerobic |
6.3 mi |
59:36 |
9:32 |
|
| 9/17/2017 |
Run |
|
General aerobic |
5.1 mi |
47:11 |
9:14 |
|
| 9/17/2017 |
Run |
|
General aerobic |
8.0 mi |
1:16:06 |
9:31 |
|
| 9/12/2017 |
Run |
|
General aerobic |
7.0 mi |
1:03:52 |
9:08 |
|
| 9/9/2017 |
Run |
|
General aerobic |
3.2 mi |
25:21 |
8:04 |
|
| 9/5/2017 |
Run |
|
General aerobic |
6.1 mi |
57:07 |
9:22 |
|
| 9/2/2017 |
Run |
|
General aerobic |
1.6 mi |
17:21 |
10:59 |
|
| 8/25/2017 |
Run |
|
General aerobic |
7.0 mi |
1:10:08 |
10:02 |
|
| 8/24/2017 |
Run |
|
General aerobic |
6.5 mi |
1:05:54 |
10:09 |
|
| 8/24/2017 |
Run |
|
General aerobic |
6.7 mi |
1:05:56 |
9:54 |
|
| 8/20/2017 |
Run |
|
Default |
6.1 mi |
59:50 |
9:54 |
|
| 8/18/2017 |
Run |
|
Default |
10.0 mi |
1:38:19 |
9:50 |
|
| 8/16/2017 |
Run |
|
General aerobic |
10.0 mi |
1:35:16 |
9:32 |
|
| 8/15/2017 |
Run |
|
General aerobic |
5.0 mi |
47:44 |
9:33 |
|
| 8/13/2017 |
Run |
|
General aerobic |
3.0 mi |
28:59 |
9:38 |
|
| 8/13/2017 |
Run |
|
General aerobic |
5.0 mi |
48:01 |
9:37 |
|
| 8/11/2017 |
Run |
|
General aerobic |
10.0 mi |
1:36:44 |
9:41 |
|
| 8/9/2017 |
Run |
|
General aerobic |
4.8 mi |
47:13 |
9:57 |
|
| 8/9/2017 |
Run |
|
General aerobic |
7.3 mi |
1:11:20 |
9:51 |
|
| 8/6/2017 |
Run |
|
General aerobic |
12.1 mi |
2:02:31 |
10:10 |
|
| 8/4/2017 |
Run |
|
General aerobic |
4.0 mi |
37:31 |
9:23 |
|
| 8/2/2017 |
Run |
|
Middle Long Run |
11.0 mi |
1:48:27 |
9:52 |
|
| 8/1/2017 |
Run |
|
General aerobic |
7.0 mi |
1:09:17 |
9:54 |
|
| 7/30/2017 |
Run |
|
General aerobic |
10.0 mi |
1:38:38 |
9:52 |
|
| 7/20/2017 |
Run |
|
General aerobic |
6.3 mi |
1:01:21 |
9:50 |
|
| 7/16/2017 |
Run |
|
General aerobic |
5.0 mi |
48:38 |
9:44 |
|
| 7/10/2017 |
Run |
|
General aerobic |
7.0 mi |
1:09:14 |
9:57 |
|
| 7/9/2017 |
Run |
|
General aerobic |
6.0 mi |
1:00:16 |
10:02 |
|
| 7/8/2017 |
Run |
|
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 7/5/2017 |
Run |
|
General aerobic |
3.1 mi |
35:13 |
11:13 |
|
| 6/29/2017 |
Run |
|
General aerobic |
3.2 mi |
2:18:41 |
43:21 |
|
| 6/27/2017 |
Run |
|
General aerobic |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/26/2017 |
Run |
|
Easy |
1.9 mi |
20:01 |
10:33 |
|
| 6/24/2017 |
Run |
|
Easy |
2.3 mi |
25:43 |
11:03 |
|
| 6/23/2017 |
Run |
|
General aerobic |
9.0 mi |
1:28:29 |
9:50 |
|
| 6/22/2017 |
Run |
|
Easy |
1.7 mi |
16:45 |
9:42 |
|
| 6/19/2017 |
Run |
|
Easy |
1.8 mi |
18:01 |
9:48 |
|
| 6/17/2017 |
Run |
|
Easy |
2.5 mi |
25:01 |
10:03 |
|
| 6/16/2017 |
Run |
|
Easy |
7.7 mi |
1:15:58 |
9:55 |
|
| 6/15/2017 |
Run |
|
Easy |
1.4 mi |
14:01 |
10:19 |
|
| 6/14/2017 |
Run |
|
General aerobic |
1.3 mi |
13:02 |
9:48 |
|
| 6/13/2017 |
Run |
|
General aerobic |
7.0 mi |
1:10:19 |
10:03 |
|
| 6/13/2017 |
Run |
|
General aerobic |
1.5 mi |
15:01 |
9:49 |
|
| 6/8/2017 |
Run |
|
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 6/6/2017 |
Run |
|
Easy |
6.3 mi |
1:07:52 |
10:52 |
|
| 6/3/2017 |
Run |
|
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 6/1/2017 |
Run |
|
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 5/28/2017 |
Run |
|
Easy |
3.8 mi |
38:11 |
10:08 |
|
| 5/28/2017 |
Run |
|
Easy |
6.3 mi |
1:02:52 |
9:56 |
|
| 5/25/2017 |
Run |
|
Easy |
1.1 mi |
11:53 |
11:06 |
|
| 5/18/2017 |
Run |
|
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 5/14/2017 |
Run |
|
General aerobic |
13.1 mi |
2:04:08 |
9:27 |
|
| 5/11/2017 |
Run |
|
General aerobic |
6.4 mi |
1:00:01 |
9:22 |
|
| 5/9/2017 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 5/7/2017 |
Run |
|
Default |
1.3 mi |
12:00 |
9:32 |
|
| 4/29/2017 |
Run |
|
Race |
26.4 mi |
3:37:25 |
8:15 |
|
| 4/23/2017 |
Run |
|
Middle Long Run |
11.6 mi |
1:47:48 |
9:21 |
|
| 4/19/2017 |
Run |
|
VO2max |
8.0 mi |
1:15:02 |
9:23 |
|
| 4/18/2017 |
Run |
|
General aerobic |
7.0 mi |
1:03:04 |
9:01 |
|
| 4/15/2017 |
Run |
|
Recovery |
1.6 mi |
16:40 |
10:14 |
|
| 4/15/2017 |
Run |
|
Tempo |
10.0 mi |
1:20:09 |
8:01 |
|
| 4/13/2017 |
Run |
|
General aerobic |
8.0 mi |
1:19:50 |
9:58 |
|
| 4/11/2017 |
Run |
|
VO2max |
4.0 mi |
38:16 |
9:33 |
|
| 4/11/2017 |
Run |
|
VO2max |
3.7 mi |
34:47 |
9:21 |
|
| 4/9/2017 |
Run |
|
Long |
20.0 mi |
3:02:13 |
9:07 |
|
| 4/7/2017 |
Run |
|
Middle Long Run |
11.0 mi |
1:38:37 |
8:58 |
|
| 4/5/2017 |
Run |
|
VO2max |
11.0 mi |
1:40:07 |
9:07 |
|
| 4/2/2017 |
Run |
|
Long |
17.0 mi |
2:37:44 |
9:17 |
|
| 4/1/2017 |
Run |
|
General aerobic |
3.5 mi |
30:18 |
8:40 |
|
| 4/1/2017 |
Run |
|
General aerobic |
0.5 mi |
3:35 |
6:54 |
|
| 3/31/2017 |
Run |
|
Recovery |
5.0 mi |
49:49 |
9:58 |
|
| 3/30/2017 |
Run |
|
Middle Long Run |
11.5 mi |
1:39:47 |
8:41 |
|
|