| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2017 |
Run |
|
General aerobic |
5.0 mi |
48:38 |
9:44 |
 |
| 6/13/2017 |
Run |
|
General aerobic |
1.5 mi |
15:01 |
9:49 |
|
| 4/18/2017 |
Run |
|
General aerobic |
7.0 mi |
1:03:04 |
9:01 |
|
| 3/24/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:11 |
8:51 |
|
| 3/23/2017 |
Run |
|
General aerobic |
7.0 mi |
1:02:41 |
8:58 |
|
| 3/19/2017 |
Run |
|
Long |
17.0 mi |
2:34:39 |
9:06 |
|
| 3/17/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:40:55 |
8:25 |
|
| 3/15/2017 |
Run |
|
Recovery |
5.0 mi |
44:37 |
8:55 |
|
| 2/28/2017 |
Run |
|
General aerobic |
8.0 mi |
1:11:25 |
8:56 |
|
| 2/16/2017 |
Run |
|
General aerobic |
3.0 mi |
28:11 |
9:24 |
|
| 2/16/2017 |
Run |
|
General aerobic |
5.0 mi |
44:53 |
8:59 |
|
| 2/14/2017 |
Run |
|
Recovery |
4.0 mi |
36:42 |
9:11 |
|
| 2/12/2017 |
Run |
|
Middle Long Run |
13.1 mi |
1:51:22 |
8:29 |
|
| 2/9/2017 |
Run |
|
General aerobic |
10.0 mi |
1:26:12 |
8:38 |
|
| 2/5/2017 |
Run |
|
Long |
16.0 mi |
2:17:08 |
8:35 |
|
| 1/17/2017 |
Run |
|
General aerobic |
10.0 mi |
1:28:26 |
8:51 |
|
| 1/12/2017 |
Run |
|
General aerobic |
10.0 mi |
1:30:30 |
9:03 |
|
| 1/6/2017 |
Run |
|
General aerobic |
9.0 mi |
1:21:16 |
9:02 |
|
| 11/24/2016 |
Run |
|
General aerobic |
2.3 mi |
22:48 |
9:50 |
|
| 11/23/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:40:47 |
8:24 |
|
|