Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2013 Run   Long 18.3 mi 2:51:38 9:24
12/27/2013 Run   Easy 6.0 mi 59:16 9:52
12/17/2013 Run   Easy 7.0 mi 1:08:38 9:48
12/1/2013 Run   Long 5.5 mi 52:40 9:35
12/1/2013 Run   Long 14.5 mi 2:15:18 9:20
11/26/2013 Run   Easy 10.6 mi 1:42:09 9:38
11/19/2013 Run   Easy 11.0 mi 1:44:56 9:33
11/10/2013 Run   Long 20.0 mi 3:14:03 9:43
11/7/2013 Run   Tempo 7.0 mi 1:01:56 8:51
11/6/2013 Run   Easy 9.0 mi 1:25:52 9:33
11/3/2013 Run   Long 16.0 mi 2:42:02 10:08
10/29/2013 Run   Easy 10.1 mi 1:42:12 10:06
10/27/2013 Run   Long 20.0 mi 3:16:45 9:51
10/17/2013 Run   Easy 8.0 mi 1:18:44 9:51
10/13/2013 Run   Long 16.0 mi 2:42:29 10:10
10/12/2013 Run   Easy 8.0 mi 1:19:46 9:59
10/10/2013 Run   Tempo 7.0 mi 1:03:23 9:04
10/1/2013 Run   Easy 5.0 mi 51:37 10:20
9/29/2013 Run   Long 18.0 mi 3:01:25 10:05
9/27/2013 Run   Easy 5.1 mi 52:58 10:19
9/26/2013 Run   Tempo 7.0 mi 1:05:00 9:18
9/24/2013 Run   Easy 6.2 mi 1:02:37 10:08
9/22/2013 Run   Easy 7.0 mi 1:13:08 10:27
9/21/2013 Run   Race 6.3 mi 59:28 9:31
9/19/2013 Run   Easy 7.0 mi 1:09:53 9:59
9/17/2013 Run   Easy 7.0 mi 1:10:48 10:07
9/15/2013 Run   Long 16.0 mi 2:47:37 10:29
9/13/2013 Run   Easy 5.0 mi 52:04 10:25
9/12/2013 Run   Tempo 7.0 mi 1:07:37 9:40
9/10/2013 Run   Easy 6.0 mi 1:04:11 10:42
9/8/2013 Run   Long 14.0 mi 2:29:30 10:41
9/6/2013 Run   Easy 6.0 mi 1:03:49 10:39
9/5/2013 Run   Interval 6.0 mi 57:52 9:39
9/3/2013 Run   Easy 7.0 mi 1:14:05 10:35
9/1/2013 Run   Long 12.0 mi 2:12:28 11:03
8/27/2013 Run   Easy 6.0 mi 1:05:31 10:56
8/22/2013 Run   Easy 5.0 mi 53:02 10:37
8/16/2013 Run   Easy 5.0 mi 1:01:14 12:15
8/15/2013 Run   Default 5.0 mi 1:02:17 12:28
8/11/2013 Run   Default 5.0 mi 1:03:05 12:37
6/2/2013 Run
Deadwood Michelson Trail Marathon
 Race 26.2 mi 4:18:30 9:52
5/19/2013 Run   Default 20.0 mi 3:18:34 9:56
4/28/2013 Run   Default 20.0 mi 3:31:40 10:35
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