Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/6/2017 Run   General aerobic 12.1 mi 2:02:31 10:10 8/4/2017 Run   General aerobic 4.0 mi 37:31 9:23 8/1/2017 Run   General aerobic 7.0 mi 1:09:17 9:54 4/29/2017 Run   Race 26.4 mi 3:37:25 8:15 4/19/2017 Run   VO2max 8.0 mi 1:15:02 9:23 4/15/2017 Run   Recovery 1.6 mi 16:40 10:14 4/11/2017 Run   VO2max 4.0 mi 38:16 9:33 4/11/2017 Run   VO2max 3.7 mi 34:47 9:21 4/5/2017 Run   VO2max 11.0 mi 1:40:07 9:07 4/1/2017 Run   General aerobic 3.5 mi 30:18 8:40 4/1/2017 Run   General aerobic 0.5 mi 3:35 6:54 3/29/2017 Run   VO2max 6.8 mi 1:01:22 9:05 3/22/2017 Run   VO2max 11.0 mi 1:41:40 9:15 3/14/2017 Run   VO2max 8.0 mi 1:14:02 9:16 3/8/2017 Run   Middle Long Run 11.2 mi 1:35:55 8:37 2/19/2017 Run   Long 18.0 mi 2:50:04 9:27 12/10/2016 Run Tucson Marathon Race 26.4 mi 3:22:46 7:42 12/8/2016 Run   Recovery 4.0 mi 36:10 9:03 12/4/2016 Run   Long 12.0 mi 1:44:24 8:43 12/1/2016 Run   VO2max 8.0 mi 1:07:48 8:29 11/27/2016 Run   Long 17.0 mi 2:25:10 8:33