| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2017 |
Run |
|
Race |
3.0 mi |
21:18 |
7:14 |
 |
| 3/1/2017 |
Run |
|
VO2max |
8.0 mi |
1:13:28 |
9:09 |
|
| 2/24/2017 |
Run |
|
General aerobic |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/7/2017 |
Run |
|
General aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/3/2017 |
Run |
|
General aerobic |
10.0 mi |
1:30:04 |
9:01 |
|
| 1/31/2017 |
Run |
|
LT |
9.0 mi |
1:20:27 |
8:57 |
|
| 1/25/2017 |
Run |
|
Recovery |
5.0 mi |
47:22 |
9:29 |
|
| 1/24/2017 |
Run |
|
General aerobic |
8.0 mi |
1:12:14 |
9:02 |
|
| 1/10/2017 |
Run |
|
General aerobic |
7.5 mi |
1:08:30 |
9:09 |
|
| 1/4/2017 |
Run |
|
LT |
7.0 mi |
1:01:54 |
8:51 |
|
| 12/6/2016 |
Run |
|
Recovery |
6.0 mi |
53:47 |
8:58 |
|
| 12/2/2016 |
Run |
|
Recovery |
5.0 mi |
47:28 |
9:30 |
|
| 11/18/2016 |
Run |
|
General aerobic |
8.0 mi |
1:09:18 |
8:40 |
|
| 11/17/2016 |
Run |
|
General aerobic |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/15/2016 |
Run |
|
VO2max |
11.0 mi |
1:42:27 |
9:21 |
|
| 11/3/2016 |
Run |
|
Recovery |
4.0 mi |
39:33 |
9:54 |
|
| 11/3/2016 |
Run |
|
LT |
9.0 mi |
1:12:10 |
8:01 |
|
| 10/30/2016 |
Run |
|
Recovery |
5.1 mi |
47:08 |
9:16 |
|
| 10/29/2016 |
Run |
|
Recovery |
6.0 mi |
1:00:24 |
10:05 |
|
| 10/28/2016 |
Run |
|
Middle Long Run |
14.0 mi |
2:04:20 |
8:53 |
|
| 10/26/2016 |
Run |
|
VO2max |
11.2 mi |
1:41:54 |
9:06 |
|
| 10/21/2016 |
Run |
|
LT |
8.0 mi |
1:11:06 |
8:53 |
|
| 10/14/2016 |
Run |
|
Recovery |
6.0 mi |
58:25 |
9:45 |
|
| 9/23/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:15 |
8:46 |
|
| 12/13/2015 |
Run |
|
Middle Long Run |
15.0 mi |
2:14:46 |
9:00 |
|
| 8/14/2015 |
Run |
|
Tempo |
9.0 mi |
1:18:39 |
8:45 |
|
|