| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2015 |
Run |
|
Easy |
8.0 mi |
1:12:51 |
9:07 |
 |
| 7/16/2015 |
Run |
|
Easy |
9.0 mi |
1:23:34 |
9:18 |
|
| 7/14/2015 |
Run |
|
Easy |
8.0 mi |
1:15:41 |
9:27 |
|
| 7/12/2015 |
Run |
|
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 7/12/2015 |
Run |
|
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/12/2015 |
Run |
|
Easy |
7.0 mi |
1:09:23 |
9:55 |
|
| 7/9/2015 |
Run |
|
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
| 7/7/2015 |
Run |
|
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 7/5/2015 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 5/20/2015 |
Run |
|
Tempo |
4.1 mi |
33:56 |
8:12 |
|
| 4/28/2015 |
Run |
|
Easy |
4.2 mi |
39:21 |
9:27 |
|
| 4/17/2015 |
Run |
|
Easy |
11.0 mi |
1:33:24 |
8:30 |
|
| 4/12/2015 |
Run |
|
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 3/15/2015 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:01 |
|
| 3/10/2015 |
Run |
|
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 3/1/2015 |
Run |
|
Long |
19.4 mi |
2:54:47 |
9:02 |
|
| 2/22/2015 |
Run |
|
Long |
17.1 mi |
2:34:02 |
9:00 |
|
| 2/8/2015 |
Run |
|
Long |
16.0 mi |
2:23:33 |
8:59 |
|
| 2/6/2015 |
Run |
|
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 1/30/2015 |
Run |
|
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 1/27/2015 |
Run |
|
Easy |
9.0 mi |
1:20:47 |
8:59 |
|
| 1/25/2015 |
Run |
|
Long |
12.0 mi |
1:47:17 |
8:57 |
|
| 1/23/2015 |
Run |
|
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 1/17/2015 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 11/19/2014 |
Run |
|
Interval |
3.5 mi |
30:30 |
8:46 |
|
| 11/6/2014 |
Run |
|
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 10/25/2014 |
Run |
|
Easy |
4.5 mi |
42:59 |
9:29 |
|
| 10/7/2014 |
Run |
|
Interval |
7.5 mi |
1:05:10 |
8:42 |
|
| 10/3/2014 |
Run |
|
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 9/23/2014 |
Run |
|
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 9/16/2014 |
Run |
|
Interval |
7.0 mi |
1:00:36 |
8:40 |
|
| 9/12/2014 |
Run |
|
Tempo |
9.0 mi |
1:15:11 |
8:21 |
|
| 9/5/2014 |
Run |
|
Interval |
8.0 mi |
1:10:43 |
8:51 |
|
| 9/4/2014 |
Run |
|
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 8/29/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:43 |
8:50 |
|
| 8/27/2014 |
Run |
|
Long |
12.0 mi |
1:51:15 |
9:17 |
|
| 8/21/2014 |
Run |
|
Long |
10.5 mi |
1:39:04 |
9:27 |
|
| 7/31/2014 |
Run |
|
Easy |
9.0 mi |
1:27:54 |
9:47 |
|
| 7/24/2014 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 7/13/2014 |
Run |
|
Easy |
9.1 mi |
1:26:35 |
9:31 |
|
| 7/11/2014 |
Run |
|
Easy |
6.0 mi |
1:00:20 |
10:01 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 7/8/2014 |
Run |
|
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 7/6/2014 |
Run |
|
Easy |
7.0 mi |
1:10:23 |
10:04 |
|
| 7/4/2014 |
Run |
|
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 7/2/2014 |
Run |
|
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 7/1/2014 |
Run |
|
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 6/29/2014 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 6/27/2014 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:36 |
|
| 6/15/2014 |
Run |
|
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 6/3/2014 |
Run |
|
Long |
20.0 mi |
3:07:05 |
9:21 |
|
| 6/2/2014 |
Run |
|
Easy |
4.7 mi |
43:27 |
9:18 |
|
| 5/14/2014 |
Run |
|
Long |
13.1 mi |
1:55:38 |
8:49 |
|
| 5/2/2014 |
Run |
|
Easy |
8.0 mi |
1:15:54 |
9:30 |
|
| 4/25/2014 |
Run |
|
Easy |
7.5 mi |
1:12:48 |
9:43 |
|
| 4/18/2014 |
Run |
|
Easy |
8.0 mi |
1:16:43 |
9:36 |
|
| 3/30/2014 |
Run |
|
Long |
10.0 mi |
1:24:58 |
8:30 |
|
| 3/30/2014 |
Run |
|
Long |
2.0 mi |
19:40 |
9:48 |
|
| 3/16/2014 |
Run |
|
Long |
18.0 mi |
2:49:28 |
9:25 |
|
| 2/20/2014 |
Run |
|
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/18/2014 |
Run |
|
Tempo |
9.0 mi |
1:23:25 |
9:17 |
|
| 12/20/2013 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 12/19/2013 |
Run |
|
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 12/13/2013 |
Run |
|
Easy |
10.0 mi |
1:35:37 |
9:34 |
|
| 12/12/2013 |
Run |
|
Tempo |
7.0 mi |
1:01:19 |
8:46 |
|
| 12/10/2013 |
Run |
|
Easy |
10.7 mi |
1:40:00 |
9:23 |
|
| 12/5/2013 |
Run |
|
Tempo |
4.5 mi |
40:30 |
9:00 |
|
|