| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/19/2015 |
Run |
|
Tempo |
8.0 mi |
1:03:34 |
7:57 |
 |
| 3/29/2015 |
Run |
|
Long |
8.0 mi |
1:05:26 |
8:09 |
|
| 11/25/2014 |
Run |
|
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 4/23/2015 |
Run |
|
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 1/10/2015 |
Run |
|
Tempo |
7.0 mi |
59:02 |
8:26 |
|
| 3/27/2015 |
Run |
|
Interval |
10.0 mi |
1:24:23 |
8:27 |
|
| 10/20/2015 |
Run |
|
Tempo |
4.6 mi |
39:15 |
8:30 |
|
| 9/25/2016 |
Run |
|
Long |
12.0 mi |
1:43:03 |
8:34 |
|
| 4/21/2015 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 5/1/2015 |
Run |
|
Easy |
9.0 mi |
1:17:53 |
8:40 |
|
| 6/7/2015 |
Run |
|
Easy |
8.0 mi |
1:09:44 |
8:43 |
|
| 3/21/2015 |
Run |
|
Long |
20.0 mi |
2:54:54 |
8:45 |
|
| 7/23/2015 |
Run |
|
Tempo |
8.0 mi |
1:10:00 |
8:46 |
|
| 9/27/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:03 |
8:46 |
|
| 3/8/2015 |
Run |
|
Long |
20.0 mi |
2:55:20 |
8:46 |
|
| 10/9/2016 |
Run |
|
Long |
17.0 mi |
2:29:19 |
8:47 |
|
| 1/8/2016 |
Run |
|
LT |
8.0 mi |
1:10:24 |
8:48 |
|
| 9/28/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:59 |
8:49 |
|
| 5/10/2015 |
Run |
|
Race |
26.4 mi |
3:52:22 |
8:50 |
|
| 6/14/2016 |
Run |
|
General aerobic |
6.8 mi |
1:00:01 |
8:50 |
|
| 12/22/2015 |
Run |
|
LT |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/3/2015 |
Run |
|
Easy |
9.0 mi |
1:19:32 |
8:51 |
|
| 4/5/2015 |
Run |
|
Long |
19.1 mi |
2:50:18 |
8:54 |
|
| 7/30/2015 |
Run |
|
Long |
12.0 mi |
1:46:59 |
8:55 |
|
| 5/31/2015 |
Run |
|
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 9/11/2016 |
Run |
|
Long |
15.0 mi |
2:14:16 |
8:58 |
|
| 8/28/2016 |
Run |
|
Middle Long Run |
13.1 mi |
1:57:41 |
8:59 |
|
| 10/4/2016 |
Run |
|
General aerobic |
9.0 mi |
1:20:49 |
8:59 |
|
| 1/3/2016 |
Run |
|
Long |
18.0 mi |
2:41:57 |
9:00 |
|
| 5/5/2015 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 3/6/2015 |
Run |
|
Easy |
8.0 mi |
1:12:12 |
9:02 |
|
| 11/1/2016 |
Run |
|
General aerobic |
9.0 mi |
1:21:15 |
9:02 |
|
| 9/20/2016 |
Run |
|
General aerobic |
8.0 mi |
1:12:15 |
9:02 |
|
| 12/13/2014 |
Run |
|
Easy |
11.0 mi |
1:39:34 |
9:03 |
|
| 7/19/2015 |
Run |
|
Long |
13.2 mi |
1:59:04 |
9:04 |
|
| 8/21/2016 |
Run |
|
General aerobic |
10.0 mi |
1:30:33 |
9:04 |
|
| 10/22/2016 |
Run |
|
General aerobic |
7.0 mi |
1:03:55 |
9:08 |
|
| 8/7/2015 |
Run |
|
Long |
11.0 mi |
1:40:37 |
9:09 |
|
| 8/9/2015 |
Run |
|
Long |
17.0 mi |
2:36:02 |
9:11 |
|
| 11/22/2015 |
Run |
|
Middle Long Run |
12.0 mi |
1:50:09 |
9:11 |
|
| 12/6/2015 |
Run |
|
Middle Long Run |
14.0 mi |
2:09:23 |
9:15 |
|
| 6/4/2015 |
Run |
|
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 11/8/2016 |
Run |
|
VO2max |
8.0 mi |
1:13:46 |
9:15 |
|
| 1/10/2016 |
Run |
|
Long |
20.0 mi |
3:05:34 |
9:17 |
|
| 9/19/2015 |
Run |
|
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 6/19/2016 |
Run |
|
Long |
13.2 mi |
2:02:42 |
9:18 |
|
| 3/29/2015 |
Run |
|
Long |
6.0 mi |
55:58 |
9:20 |
|
| 6/30/2015 |
Run |
|
Easy |
3.3 mi |
30:47 |
9:22 |
|
| 5/22/2015 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 12/30/2015 |
Run |
|
Recovery |
5.1 mi |
48:26 |
9:26 |
|
| 9/22/2015 |
Run |
|
Easy |
9.0 mi |
1:24:49 |
9:26 |
|
| 7/2/2015 |
Run |
|
Easy |
8.0 mi |
1:15:49 |
9:28 |
|
| 9/25/2016 |
Run |
|
Recovery |
3.0 mi |
28:29 |
9:30 |
|
| 7/20/2016 |
Run |
|
Recovery |
4.0 mi |
38:45 |
9:42 |
|
| 12/16/2015 |
Run |
|
Recovery |
5.0 mi |
48:29 |
9:42 |
|
| 12/2/2015 |
Run |
|
Recovery |
4.0 mi |
39:00 |
9:46 |
|
| 1/15/2016 |
Run |
|
Recovery |
6.0 mi |
59:07 |
9:52 |
|
| 1/12/2016 |
Run |
|
Recovery |
6.0 mi |
59:17 |
9:53 |
|
| 9/14/2015 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:54 |
|
| 7/10/2016 |
Run |
|
Long |
12.0 mi |
1:59:01 |
9:56 |
|
| 10/22/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/5/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2016 |
Run |
|
Recovery |
5.0 mi |
50:27 |
10:06 |
|
| 7/24/2016 |
Run |
|
Long |
13.2 mi |
2:13:40 |
10:09 |
|
| 7/22/2016 |
Run |
|
Recovery |
3.0 mi |
31:12 |
10:18 |
|
| 8/12/2016 |
Run |
|
Recovery |
7.0 mi |
1:12:58 |
10:25 |
|
| 10/11/2015 |
Run |
|
Race |
26.8 mi |
4:41:54 |
10:31 |
|
| 6/30/2015 |
Run |
|
Easy |
3.0 mi |
47:12 |
16:00 |
|
|