| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2017 |
Run |
|
General aerobic |
10.0 mi |
1:35:16 |
9:32 |
 |
| 8/13/2017 |
Run |
|
General aerobic |
3.0 mi |
28:59 |
9:38 |
|
| 8/13/2017 |
Run |
|
General aerobic |
5.0 mi |
48:01 |
9:37 |
|
| 8/11/2017 |
Run |
|
General aerobic |
10.0 mi |
1:36:44 |
9:41 |
|
| 6/15/2017 |
Run |
|
Easy |
1.4 mi |
14:01 |
10:19 |
|
| 6/14/2017 |
Run |
|
General aerobic |
1.3 mi |
13:02 |
9:48 |
|
| 6/3/2017 |
Run |
|
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 5/11/2017 |
Run |
|
General aerobic |
6.4 mi |
1:00:01 |
9:22 |
|
| 2/4/2017 |
Run |
|
Recovery |
6.0 mi |
57:25 |
9:35 |
|
| 1/29/2017 |
Run |
|
General aerobic |
2.0 mi |
17:56 |
8:59 |
|
| 1/29/2017 |
Run |
|
General aerobic |
4.0 mi |
35:54 |
8:58 |
|
| 1/21/2017 |
Run |
|
Recovery |
4.0 mi |
38:06 |
9:32 |
|
| 1/18/2017 |
Run |
|
General aerobic |
4.0 mi |
36:17 |
9:05 |
|
| 1/7/2017 |
Run |
|
Recovery |
4.0 mi |
40:55 |
10:13 |
|
| 12/29/2016 |
Run |
|
General aerobic |
6.0 mi |
55:03 |
9:10 |
|
| 12/24/2016 |
Run |
|
General aerobic |
8.0 mi |
1:14:16 |
9:17 |
|
| 12/18/2016 |
Run |
|
Recovery |
5.0 mi |
48:01 |
9:36 |
|
| 11/26/2016 |
Run |
|
General aerobic |
4.0 mi |
38:50 |
9:43 |
|
| 11/26/2016 |
Run |
|
General aerobic |
2.0 mi |
17:33 |
8:47 |
|
| 11/26/2016 |
Run |
|
General aerobic |
2.0 mi |
17:17 |
8:39 |
|
| 11/26/2016 |
Run |
|
General aerobic |
2.0 mi |
14:59 |
7:30 |
|
|