| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2015 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
22:03 |
4:25 |
 |
| 7/18/2015 |
Run |
Karlslund 5 k trail test route |
Tempo |
7.0 km |
29:22 |
4:12 |
|
| 4/11/2015 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
20:42 |
4:09 |
|
| 4/12/2014 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:16 |
4:16 |
|
| 7/11/2013 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
20:48 |
4:10 |
|
| 7/3/2013 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:14 |
4:15 |
|
| 5/21/2013 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:44 |
4:21 |
|
| 7/31/2012 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 6/1/2011 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:50 |
4:22 |
|
| 4/9/2011 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:47 |
4:22 |
|
| 8/8/2009 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:00 |
4:12 |
|
| 1/24/2008 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
22:20 |
4:28 |
|
| 8/23/2007 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:50 |
4:22 |
|
| 7/29/2007 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
21:51 |
4:23 |
|
| 5/20/2007 |
Run |
Karlslund 5 k trail test route |
Tempo |
5.0 km |
22:36 |
4:32 |
|