| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2022 |
Run |
|
Easy |
9.4 km |
49:18 |
5:15 |
 |
| 1/2/2022 |
Run |
|
Easy |
12.5 km |
1:08:34 |
5:30 |
|
| 1/1/2022 |
Run |
|
Easy |
8.1 km |
45:18 |
5:37 |
|
| 12/30/2021 |
Run |
|
Easy |
9.0 km |
48:45 |
5:25 |
|
| 12/27/2021 |
Misc cardio |
|
Row |
6.0 km |
30:00 |
5:00 |
|
| 12/26/2021 |
Run |
|
Easy |
9.2 km |
49:44 |
5:27 |
|
| 12/25/2021 |
Run |
|
Easy |
9.1 km |
49:31 |
5:26 |
|
| 12/23/2021 |
Run |
|
Easy |
9.2 km |
51:52 |
5:39 |
|
| 12/22/2021 |
Run |
|
Easy |
9.0 km |
48:11 |
5:22 |
|
| 12/16/2021 |
Run |
|
Easy |
10.3 km |
55:43 |
5:24 |
|
| 12/14/2021 |
Run |
|
Easy |
7.5 km |
40:34 |
5:25 |
|
| 12/13/2021 |
Run |
|
Easy |
10.4 km |
55:26 |
5:20 |
|
| 12/11/2021 |
Run |
|
Easy |
11.6 km |
1:05:33 |
5:41 |
|
| 12/7/2021 |
Run |
|
Easy |
8.5 km |
46:04 |
5:26 |
|
| 12/5/2021 |
Run |
|
Long |
15.0 km |
1:21:07 |
5:25 |
|
| 12/2/2021 |
Run |
|
Easy |
8.0 km |
45:02 |
5:38 |
|
| 12/1/2021 |
Run |
|
Easy |
10.0 km |
51:47 |
5:11 |
|
| 11/30/2021 |
Run |
|
Easy |
7.0 km |
36:42 |
5:15 |
|
| 11/28/2021 |
Misc cardio |
|
Friskis |
|
1:00:00 |
|
|
| 11/27/2021 |
Run |
|
Easy |
10.0 km |
53:59 |
5:24 |
|
| 11/24/2021 |
Run |
|
Easy |
8.7 km |
46:50 |
5:23 |
|
| 11/23/2021 |
Run |
|
Easy |
10.3 km |
55:38 |
5:26 |
|
| 11/20/2021 |
Run |
|
Easy |
14.0 km |
1:17:14 |
5:31 |
|
| 11/17/2021 |
Run |
|
Easy |
10.0 km |
54:15 |
5:26 |
|
| 11/16/2021 |
Run |
|
Easy |
7.2 km |
40:53 |
5:40 |
|
| 11/13/2021 |
Misc cardio |
|
Friskis |
|
1:00:00 |
|
|
| 11/11/2021 |
Run |
|
Easy |
9.0 km |
49:26 |
5:30 |
|
| 11/10/2021 |
Run |
|
Easy |
8.4 km |
45:56 |
5:29 |
|
| 11/9/2021 |
Run |
|
Easy |
9.1 km |
50:10 |
5:31 |
|
| 11/6/2021 |
Run |
|
Easy |
8.7 km |
48:39 |
5:34 |
|
| 11/5/2021 |
Run |
|
Easy |
9.3 km |
52:49 |
5:41 |
|
| 11/3/2021 |
Run |
|
Easy |
9.4 km |
51:33 |
5:29 |
|
| 11/1/2021 |
Run |
|
Easy |
10.1 km |
54:28 |
5:24 |
|
| 10/24/2021 |
Run |
|
Easy |
7.6 km |
45:02 |
5:55 |
|
| 10/23/2021 |
Run |
|
Easy |
14.6 km |
1:18:25 |
5:23 |
|
| 10/21/2021 |
Run |
|
Easy |
8.5 km |
46:07 |
5:26 |
|
| 10/20/2021 |
Run |
|
Easy |
10.0 km |
52:32 |
5:16 |
|
| 10/19/2021 |
Run |
|
Easy |
8.1 km |
42:47 |
5:17 |
|
| 10/17/2021 |
Misc cardio |
|
Friskis |
|
1:00:00 |
|
|
| 10/14/2021 |
Run |
|
Easy |
8.5 km |
48:28 |
5:43 |
|
| 10/13/2021 |
Run |
|
Easy |
9.0 km |
47:40 |
5:18 |
|
| 10/12/2021 |
Run |
|
Easy |
8.7 km |
46:28 |
5:22 |
|
| 10/11/2021 |
Run |
|
Easy |
9.1 km |
48:46 |
5:23 |
|
| 10/10/2021 |
Run |
|
Easy |
6.5 km |
42:48 |
6:39 |
|
| 10/9/2021 |
Run |
|
Easy |
14.7 km |
1:20:03 |
5:28 |
|
| 10/7/2021 |
Run |
|
Easy |
9.0 km |
47:47 |
5:19 |
|
| 10/6/2021 |
Run |
|
Easy |
7.9 km |
42:46 |
5:26 |
|
| 10/5/2021 |
Run |
|
Easy |
9.1 km |
48:21 |
5:21 |
|
| 10/3/2021 |
Run |
|
Easy |
11.0 km |
1:00:06 |
5:28 |
|
| 9/30/2021 |
Run |
|
Easy |
8.7 km |
48:19 |
5:34 |
|
| 9/29/2021 |
Run |
|
Easy |
9.0 km |
48:05 |
5:21 |
|
| 9/27/2021 |
Run |
|
Easy |
9.6 km |
53:07 |
5:32 |
|
| 9/25/2021 |
Run |
|
Easy |
14.6 km |
1:20:43 |
5:32 |
|
| 9/24/2021 |
Run |
|
Easy |
7.3 km |
39:57 |
5:27 |
|
| 9/23/2021 |
Run |
|
Easy |
10.0 km |
55:57 |
5:36 |
|
| 9/21/2021 |
Run |
|
Easy |
8.3 km |
43:44 |
5:17 |
|
| 9/20/2021 |
Run |
|
Easy |
8.8 km |
47:27 |
5:24 |
|
| 9/18/2021 |
Run |
|
Easy |
14.6 km |
1:21:49 |
5:36 |
|
| 9/17/2021 |
Run |
|
Easy |
9.0 km |
48:28 |
5:24 |
|
| 9/15/2021 |
Run |
|
Easy |
8.6 km |
48:16 |
5:37 |
|
| 9/14/2021 |
Run |
|
Easy |
10.3 km |
56:43 |
5:31 |
|
| 9/12/2021 |
Run |
|
Easy |
7.4 km |
40:19 |
5:26 |
|
| 9/11/2021 |
Misc cardio |
|
Friskis |
|
1:00:00 |
|
|
| 9/10/2021 |
Run |
|
Easy |
8.4 km |
47:05 |
5:38 |
|
| 9/9/2021 |
Run |
|
Easy |
8.5 km |
48:25 |
5:43 |
|
| 9/8/2021 |
Run |
|
Easy |
7.2 km |
41:36 |
5:45 |
|
| 9/5/2021 |
Run |
|
Easy |
10.4 km |
1:55:34 |
11:08 |
|
| 9/4/2021 |
Run |
|
Long |
17.8 km |
3:25:52 |
11:36 |
|
| 9/3/2021 |
Run |
|
Easy |
12.0 km |
1:16:26 |
6:24 |
|
| 8/31/2021 |
Misc cardio |
|
Row |
6.2 km |
30:00 |
4:51 |
|
| 8/27/2021 |
Run |
|
Easy |
9.0 km |
49:46 |
5:32 |
|
| 8/26/2021 |
Run |
|
Easy |
8.7 km |
47:42 |
5:29 |
|
| 8/15/2021 |
Run |
|
Easy |
10.2 km |
54:07 |
5:19 |
|
| 8/10/2021 |
Run |
|
Easy |
10.0 km |
1:02:32 |
6:16 |
|
| 8/9/2021 |
Run |
|
Easy |
9.5 km |
58:50 |
6:12 |
|
| 8/6/2021 |
Run |
|
Easy |
6.2 km |
33:47 |
5:27 |
|
| 8/6/2021 |
Misc cardio |
|
Friskis |
|
15:00 |
|
|
| 8/5/2021 |
Run |
|
Easy |
9.0 km |
49:57 |
5:32 |
|
| 8/4/2021 |
Run |
|
Easy |
8.2 km |
44:25 |
5:25 |
|
| 8/3/2021 |
Run |
|
Long |
15.4 km |
1:23:28 |
5:27 |
|
| 8/1/2021 |
Run |
|
Easy |
11.1 km |
1:02:28 |
5:37 |
|
| 7/31/2021 |
Run |
|
Easy |
10.0 km |
1:02:31 |
6:16 |
|
| 7/29/2021 |
Run |
|
Easy |
8.5 km |
50:57 |
6:00 |
|
| 7/28/2021 |
Run |
|
Easy |
8.6 km |
49:32 |
5:46 |
|
| 7/25/2021 |
Run |
|
Easy |
9.1 km |
49:35 |
5:29 |
|
| 7/24/2021 |
Run |
|
Easy |
9.1 km |
49:14 |
5:25 |
|
| 7/22/2021 |
Run |
|
Easy |
7.2 km |
38:36 |
5:21 |
|
| 7/21/2021 |
Run |
|
Long |
17.2 km |
1:35:01 |
5:33 |
|
| 7/20/2021 |
Run |
|
Easy |
9.0 km |
49:24 |
5:28 |
|
| 7/18/2021 |
Run |
|
Easy |
8.0 km |
42:59 |
5:23 |
|
| 7/15/2021 |
Run |
|
Easy |
9.3 km |
51:00 |
5:30 |
|
| 7/14/2021 |
Misc cardio |
|
Row |
6.1 km |
30:00 |
4:56 |
|
| 7/14/2021 |
Misc cardio |
|
Friskis |
|
15:00 |
|
|
| 7/13/2021 |
Run |
|
Easy |
11.2 km |
1:01:00 |
5:28 |
|
| 7/12/2021 |
Run |
|
Easy |
10.0 km |
54:27 |
5:27 |
|
| 7/10/2021 |
Run |
|
Easy |
8.3 km |
44:46 |
5:26 |
|
| 7/7/2021 |
Run |
|
Long |
15.0 km |
1:22:44 |
5:31 |
|
| 7/6/2021 |
Run |
|
Easy |
10.3 km |
56:07 |
5:27 |
|
| 7/5/2021 |
Run |
|
Easy |
8.7 km |
46:50 |
5:23 |
|
| 7/4/2021 |
Run |
|
Easy |
2.3 km |
11:05 |
4:56 |
|
|