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Notes

(748) rough run today. Body hurt, especially left knee due to terrain and lack of sleep. 1:25:54 for 9:32 pace. 9:28.68, 9:04.6, 9:09.26, 9:26.02, 9:32.56, 9:41.85, 9:52.41, 9:55.86, 9:40.62, 2.91.