12/4/2012
5:40 AM
3 mi
24:12.66
8:05 mi
ASICS Gel-kayano 17's
24:27.73 before stopping watch. 8:34.23, 8:03.10, 7:34.75 (15:66 extra before turning of watch) left knee pain at 1.7 miles. Worst of it only lasted about 1/2-3/4 mile. P90x legs and back